Palango! Cardio

A simple, fun, and intense Latin dance-inspired workout that blends rhythmic moves with kickboxing and bodyweight exercises. This high-energy session torches calories, boosts endurance, and strengthens the entire body while keeping you engaged with infectious beats. Perfect for all levels, it’s an exciting way to sweat, sculpt, and have fun!

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LaBlast® Fitness for all Ages

LaBlast® Fitness for All Ages offers inclusive ballroom fitness programs that make staying active fun for everyone, regardless of age or fitness level. Enjoy the joy of dancing with cardio and strength training, set to various music genres, with no partner needed. Perfect for all, from young to old!

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LaBlast® Fitness:Ballroom Blitz

LaBlast® is a dance fitness program created by “Dancing with the Stars” pro, Louis van Amstel. Experience a diverse mix of famous ballroom dances set to your favorite music. No partner needed! You will learn to Jive, Foxtrot, Viennese Waltz, Lindy Hop, Salsa & more!

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Brain & Body Beats

Move to the rhythm of the world! This vibrant, low-impact workout blends global beats, functional fitness, and brain-training drills to boost coordination, memory, and mood—perfect for active agers and young movers alike.

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Soca Splash

This high-energy Aqua Dance class mixes HIIT and strength with a sexy twist. Wind up that body with the sweet sounds of Soca while we build strength, power-up the legs and build a beautiful booty. Welcome to the Islands! Get ready to dance aqua style!

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Bounce Back Stronger with Kangoo Jumps

LaWanda Brokenborough Strap in, lace up, and get ready to fly! Torch up to 20 calories a minute and slash joint impact by 80% with Kangoo Jumps rebound boots. This high-energy, joint-happy workout builds cardio power and muscular strength through fun, bouncy moves anyone can follow. No rhythm? No problem. Just bounce, smile, and sweat!

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Step Up Your Groove

Get moving with high-low choreography that starts simple and builds in complexity. This fun, easy-to-follow routine will boost your energy and challenge seasoned fitness enthusiasts with optional turns and rhythms. Get ready to sweat, push yourself, and revamp the retro routine for a high-energy, heart-pumping workout!

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SOULstrength™ EXPERIENCE

SOULstrength™ is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility, and core strength exercises set to crazy FUN music.This workshop will take you through a SOULstrength™ class and leave you with actionable tips to create an amazing class experience. Get your SOUL on!

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HIIT Dance Jam

Boot camp or Booty shake? Why not have both? Combine dance movements and HIIT. Glide between high- and low-intensity dance to get your heart rate up and boost cardio endurance. Integrate dance styles of salsa, merengue, reggaeton, soca, and hip-hop to launch that party mood that will get em’ Hoppin!

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