Step, Strike & Sculpt

Presented by Tara Turner Ignite your body with punches, kicks, and strength moves! Sweat through dynamic step sequences while sculpting every muscle with targeted resistance exercises. Fast-paced, challenging, and empowering, this class builds cardio endurance, explosive power, and confidence—leaving you energized and unstoppable. About the Presenter: Tara Turner With 20+ years in the industry, Tara …

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Step it Up!

Step is dead? We are bringing it back with this workout! This class combines step choreography with intervals of strength training. Whether you are an athletic or dance stepper, this class is the perfect in between. Break out your leg warmers because we are about to step it up!

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Power, Precision & Plyo Step

Elevate your step bench workouts! Learn to combine explosive plyometrics, controlled strength moves, and accessible choreography for sessions that build power, endurance, and coordination—energizing your teaching while challenging every participant.

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Triple Threat: Step, Strength, and Core

Blend dynamic step routines with strength and core training in this high-energy session. Discover innovative programming strategies that keep clients challenged and motivated, using layered sequences to boost engagement and intensity. Learn to create cohesive workouts that push limits and deliver powerful, full-body results.

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Step ‘N Sweat

Get ready to elevate your heart rate and energy with Step ‘N Sweat! This high-energy class blends dynamic step choreography with interval training, offering a fun, full-body workout. Designed for all fitness and stepper levels, it’s the perfect mix of cardio, coordination, and sweat-inducing moves!

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Step Up Your Groove

Get moving with high-low choreography that starts simple and builds in complexity. This fun, easy-to-follow routine will boost your energy and challenge seasoned fitness enthusiasts with optional turns and rhythms. Get ready to sweat, push yourself, and revamp the retro routine for a high-energy, heart-pumping workout!

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Bounce Back Stronger with Kangoo Jumps

LaWanda Brokenborough Strap in, lace up, and get ready to fly! Torch up to 20 calories a minute and slash joint impact by 80% with Kangoo Jumps rebound boots. This high-energy, joint-happy workout builds cardio power and muscular strength through fun, bouncy moves anyone can follow. No rhythm? No problem. Just bounce, smile, and sweat!

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