Aqua Dumbbells Archives - SCW Fitness Education Store

Beautiful Buoyant Booty

Whether it’s a twinge from over-exercising, a post-injury recovery, or arthritis wear and tear, troublesome knees and hips don’t have to stand between you and your aqua exercise. In this session, learn practical modifications to implement into your aqua instruction to reduce pain. Then enjoy a powerful WATERinMOTION-inspired workout focused exclusively on your lower extremities and particularly your beautiful buoyant bootie! Please have a pool noodle and aqua dumbbells available.

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Liquid Gym Acqua Toner Stretch & Tone

Experience the awesome resistance exercises with Liquid Gym Acqua Toner Bands and Bar & take your aqua workout into a new realm. Take the power of strength resistance training and the resistance/hydrostatic properties of water to give your workout a whole new release. Increase flexibility, muscle tone and range of motion; improve proprioception and blood circulation. Finish with a stretch routine using the Liquid Stars. Please have handled tubing, pvc pipe/broomstick, water bottles available. Presenter will demonstrate using Toner Bands, Toner Bar, & Liquid Stars.

Cirque du Suspend: Impact-Free Aqua Exercise

Cirque du Suspend takes aqua fitness to new heights by captivating and entertaining clients with innovative suspended aqua exercises that harness the unique properties of water for multiple benefits. This program features impact-free movements that are adaptable to various water depths, turning the ability to float into both a challenge and an advantage. The session employs neutral buoyancy equipment, including buoyancy belts, noodles, and hand buoys, to enable dynamic workouts. This equipment supports a full range of motion, allowing participants to challenge themselves while minimizing the risk of injury or strain. Please have a pool noodle and aqua dumbbells available.

BOQUA Bootcamp

Get your inner athlete revved up with this 45 minute HIIT style workout! Utilizing athletic movements, intervals and your favorite piece of aquatic fitness equipment. This will be a workout your body won’t forget!” Presenter will be demonstrating Boqs Aquatic Equipment.

Buoy, Oh Buoy, Oh Buoy!

Take advantage of aqua dumbbells to build muscular endurance, power, and overall tone. Build lean muscle through the creative use of drag, resistance, and buoyancy by using just one aqua dumbbell or both dumbbells enmeshed, or as under-arm flotation devices. Recharge, refresh and revive your water workouts using hand buoys like never before. Please have aqua dumbbells or water bottles available.

Aqua Power: One Dumbbell Circuit

Get ready for a dynamic water workout! Using one dumbbell, power through upper and lower body circuits with minimal rest. Unlock hips and shoulders while relieving hand and wrist tension. This total-body, low-impact session is adaptable for all fitness levels and delivers results with every splash.

H.E.A.T. WAVES

H.E.A.T. waves offers a unique water exercise experience, featuring unconventional drills that harness water resistance for a full-body challenge. Elevate your class by incorporating dynamic movements that engage the entire body and get your heart pumping. With 360 degrees of resistance, water becomes your ultimate training tool in this exhilarating, non-traditional workout!

Aqua Boot Camp BOQ-style

Swing, Punch and Run in a “completely” new aquatic workout! Experience a truly unique session utilizing movements from many different sports and using resistive aquatic exercise equipment. This explosive, intense and fun workout will strengthen your core, tone your arms and legs, all while improving your coordination and balance.

Tides of Power

Revitalize your water workouts with innovative uses of aqua dumbbells! Harness drag, resistance, and buoyancy to build strength, muscular endurance, power, and tone. Explore creative techniques with single or paired dumbbells, including flotation options, to recharge your routine and unlock new strength and energy in the pool.

Liquid Gym Star Workout

Power up your pool time! This dynamic aqua session blends boxing and strength moves using Liquid Stars to maximize drag, resistance, and results. Finish strong with deep stretches to boost flexibility and range of motion. Get ready to make waves and feel the burn!