Train The Female Athlete

Unleash the athlete within! This session focuses on training the female body with an emphasis on glute and lower body strength. Learn science-based strategies and effective exercises to enhance performance, build muscle, and boost confidence. Perfect for all fitness levels—let’s train strong together!

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The Hidden Core

Unlock your inner strength by training the hidden core! Use kettlebell movements to target deep stabilizing muscles, improving posture, strength, and performance. Strengthen your body from the inside out and tap into your full potential.

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Kettlebell Cardio Fusion

Fuse explosive kettlebell moves with heart-pounding cardio to torch fat and build total-body strength. Challenge your core, grip, and coordination while boosting endurance and metabolism. Scalable for all levels, this dynamic workout leaves you sweaty, strong, and energized—transform your body with every powerful rep.

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Get Off Your Back!

Created by Phil Ross, M.S. author of Managing Back Pain for Dummies, this DIY system helps prevent injury and support recovery. Approved for continuing education, it’s trusted by surgeons, physical therapists, and chiropractors for strengthening and stabilizing the back safely—right from home.

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Core Without Crunches

Explore low-impact, effective strategies to strengthen the core—no crunches required. Learn functional movements, posture-based exercises, and stability techniques that safely engage the entire core. Perfect for fitness pros and medical staff, this session offers scalable options for all levels and abilities.

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Kettlebell Confidence for Older Adults

Discover safe, effective kettlebell training techniques designed specifically for Active Agers. This workshop teaches functional strength movements, balance-boosting drills, and joint-friendly modifications that help adults 50+ build confidence, power, and mobility. Learn how to progress kettlebell exercises to improve daily living, reduce fall risk, and enhance long-term independence.

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Kettlebell Training for Women

Empower your fitness journey with kettlebell training designed specifically for women! This session focuses on building strength, enhancing endurance, and sculpting muscles through dynamic, functional movements. Perfect for all fitness levels, you’ll learn techniques to maximize results and boost confidence. Join us to lift, swing, and transform your body in a supportive and energetic environment.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.