Rhythm Yoga Mobility & Recovery

Presented by Sara Kooperman Flow smoothly through mobility-focused yoga sequences guided entirely by rhythm and music. Explore movement quality, joint freedom, and intentional transitions that support full-body recovery. Leave with 15 seamless, rhythm-driven sequences designed to rejuvenate, inspire, and elevate your classic vinyasa practice through the power of musical movement. FR4D 12:30pm-1:45pm About the Presenter: …

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Foundations of Aligned Movement

Presented by Amber Toole Master the fundamentals of form and alignment to help clients move better, feel better, and perform at their best. Learn neutral posture, proper muscle sequencing, and efficient movement patterns through simple, powerful techniques. Leave with alignment cues that reduce pain, improve control, and elevate every workout with purposeful movement. About the …

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

WARRIOR Rhythm: Cue with Purpose

Experience WARRIOR Rhythm through the lens of intentional cueing—where breath, timing, and language shape how a class feels. Discover reveals how purposeful cues create confidence, connection, and culture, equipping instructors with practical tools to lead more impactful classes across any format.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Pilates Fusion: Balls, Blocks, Bands

Learn to seamlessly integrate Pilates exercises using a Pilates ball, yoga block, and resistance bands. Explore science-backed choreography and innovative ways to boost strength, flexibility, and balance. Enhance your teaching skills and bring fresh energy to your sessions with creative, effective Pilates-based training techniques.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

REBEL Stretch

REBEL Stretch blends gentle movement, intentional breathwork, and long passive holds to help your body release tension and lengthen with ease. By calming the nervous system, you move past your body’s rebellious resistance and into a state where flexibility, openness, and restoration come naturally.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Strong for Life Training

Aging well means building strength, stability, and confidence. This practical workshop shows how to pause, assess, and move with purpose using bodyweight progressions, resistance bands, and balance work. Learn simple, adaptable strategies that boost independence, improve posture, and build real-world strength clients can feel.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Recovery Tools for Active Agers

Learn how to use recovery tools like massage rollers, balls, and compression sleeves to boost mobility, flexibility, and pain relief for active aging clients. Discover effective integration strategies to improve client satisfaction and support long-term results, enhancing overall outcomes in your fitness programs.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Harmonious Yoga: Embrace the Flow

This energizing session fuses Hatha, Vinyasa, and Pilates-inspired core work to build flexibility, mobility, alignment, balance, and strength. Move through a mindful, flowing practice that melts tension, sharpens body awareness, and supports all levels. Enjoy a harmonious blend of power and calm that leaves you centered and renewed.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Buttery Joints for Life

Are your students stuck, clicky, or achy in their joints? Traditional release techniques aren’t enough. Learn a novel approach to improve joint function, increase mobility, and help clients move freely—so they can stay active, strong, and pain-free for life.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Life Happens on One Leg

Supercharge lower-body and core strength with dynamic single-leg training. Boost balance, prevent falls, and enhance functional movement using evidence-based techniques for everyday activities and peak athletic performance.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.