How Blood Sugar Works

Explore how food, movement, and stress affect blood sugar—even without diabetes. Learn who benefits from glucose monitors, who doesn’t, and why balance supports energy, mood, disease prevention, and long-term health. Take away practical strategies to keep blood sugar in check.

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PROTEIN POWER FOR WEIGHT CONTROL

Do we eat too much protein in the US, or too little? How much is needed? What happens if you don’t get enough, or get too much? What are the best food sources? What if you’re vegetarian? Get your questions answered about this essential macronutrient by our Registered Dietitian.

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ELIMINATION DIETS PROS & CONS

What is the purpose of an elimination diet? Ever wonder why it’s become popular recently? Should you expect to lose weight or feel better on this diet? Learn the pros and cons of this new trend for your clients from a registered dietitian who works on the fitness front lines.

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Conflict to Connection- Navigating Tough Conversations

Gain practical tools to manage tough conversations with clients, coworkers, and loved ones. Learn to reduce tension, improve communication, and strengthen relationships—even in emotionally charged moments. Build leadership skills and reduce stress in both professional and personal interactions.

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Weight: Genetics, Environment, or Lifestyle?

Is weight driven more by nature or nurture? Explore how genes, environment, and behavior interact to shape health. Gain insight to work with biology—not against it—and discover strategies to help you and your clients thrive in today’s food and fitness culture.

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Trending Diets & Weight Loss Meds

“Ozempic, Xenical, Victoza! Oh my!” Are you on the pulse of the latest developments in the ever-evolving weight management space? Uncover the effectiveness, safety, and potential pitfalls of weight loss medications and receive fresh insights on diets from our seasoned dietitian. “Fasting, Keto, and Noom! Oh my!”

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Kitchen Makeover For Food Lovers

Is your kitchen your happy place, or does it work against your goals? Join our fit-pro dietitian to learn what to stock in your fridge and pantry, which gadgets are must-haves, go-to recipes for active people, perfect snack-stashes, meal-prep tips, and practical kitchen rules to live by.

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Navigating Nutrition Overwhelm: Fact Vs. Fiction

Are the bold claims of health headlines and the skimpy evidence of pseudoscience keeping you and your clients confused? In a world full of conflicting dietary advice, join our expert dietician to explore current nutrition myths. Empower yourself with evidence-based knowledge for informed choices in an increasingly complex nutritional landscape.

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Nutrition Panel

Come together to explore controversial research. Join the discussion, ask questions, and discover cutting edge options in food and nutrition. Hear from these nutrition experts on how and why they choose to eat the way they do. Leave “feeling full” of ways to make smarter choices when it comes to fueling your body.

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How To Know If You’re Under-Eating

Many gym-goers are focused on eating clean foods and staying in a specific calorie range to support weight control goals. However, our fitness clients are often under-eating, triggering their metabolism to backfire and causing the body to compromise important functions – without even meaning to! Could you or your clients be under-eating?

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