Core Champion Power Circuit Blast

Presented by Earl Jenkins Experience a high-energy circuit workout using the Core Champion system to build strength, endurance, and metabolic power. Rotate through timed stations targeting upper body, lower body, and core stability. This dynamic format keeps participants moving, challenged, and motivated while minimizing joint stress through innovative bodyweight resistance. About the Presenter: Earl Jenkins …

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Core Intelligence: Strength from Center

Presented by Leslee Bender Discover the art of deep core connection on the Reformer through intelligent movement and mindful breath. Explore innovative sequences that integrate the abdominals, obliques, back, and pelvic floor to enhance stability, posture, and total-body coordination. Cue with precision, empowering clients to move with greater strength, balance, and inner awareness. About the …

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Total Body Core Champion Conditioning

Presented by Earl Jenkins Train every major muscle group with the Core Champion system in this comprehensive total-body workout. Build strength, elevate heart rate, and enhance mobility using bodyweight resistance and multi-grip positioning. This efficient session improves muscular endurance, coordination, and metabolic conditioning while reducing unnecessary joint strain. About the Presenter: Earl Jenkins Meet Earl …

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Core Strength Meets Control Freaks

Presented by Amber Toole Control is the essence of Pilates—but how do you teach it in a mixed-level class? Discover how to cue precision, alignment, and mindful movement while layering exercises for all abilities. Experience a full Essential-to-Intermediate workout with purposeful progressions and props. About the Presenter: Amber Toole Amber Toole is a valued SCW …

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Core Training Reinvented

Presented by Paul Christopher Get ready for core work like you’ve NEVER experienced. Paul Christopher unleashes innovative, high-intensity exercises that challenge stability, coordination, power, and mental grit. These fresh movement patterns will reshape your programming and push you—and your clients—far beyond traditional core training. Come ready to work; this session is all fire. About the …

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Unshakable Balance

Presented by Tani Haggard Get ready to wobble with purpose! This innovative core and balance session uses stability balls and balance pods to train stability, strength, and control. Build inner strength, sharpen reflexes, and improve posture while laughing through the challenge. All levels welcome—every wobble makes you stronger! FR4C 1:15pm-2:30pm About the Presenter: Tani Haggard …

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MSINGI® – The WorkON to Afrobeats

MSINGI®, a Swahili word meaning “foundational” and “to bring together,” is a revolutionary approach to functional strength and primal mobility. Built on 11 movements across three intensity levels, this culturally inspired practice invites all ages to work-on rather than work out—building strength, mobility, coordination, and a positive mindset.

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Core & Pelvic Stability

Discover how deep core activation and pelvic alignment improve movement quality, balance, and strength. This Pilates-based workshop focuses on understanding and engaging the muscles essential for stability and everyday function, helping clients move with greater control, confidence, and efficiency.

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Core Revolution: No Crunches Needed

Say goodbye to crunches! This session uses a small ball to train your core through eccentric movements, improving strength and function. Learn how gravity, balance, and planes of motion are essential in designing a core program that delivers profound, real-world results for all fitness levels.

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Mobility and Stability Core Flow Sequences

Unlock powerful mobility and stability with dynamic core flow sequences built for fitness pros. Explore evidence-based progressions that boost core control, functional movement, and joint resilience. Walk away with fresh, practical tools to create seamless, high-impact sequences that elevate balance, posture, and performance for every fitness level.

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