Arthritis Exercise From Head to Toe

Equip yourself to support clients at any stage of arthritis. Explore common types and symptoms, debunk exercise myths, and learn safe, effective movements to reduce pain and improve mobility. Discover strategies in communication, mindset, and nutrition to help clients stay active, independent, and confident.

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Training the Active Aging Female Upper Extremity

Training the upper extremity of active aging women requires skill and observation. Start with posture assessments and movement screens. In this interactive workshop, explore common postural compensations, biomechanics, and kinesiology, while learning effective techniques for training upper body strength in active aging female clients.

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Hormones & Heels

Menopause affects more than hormones—your feet feel it too! Join Dr. Emily Splichal to explore how hormonal shifts impact foot structure, balance, circulation, and nerve function. Learn common foot issues and discover exercise, footwear, and sensory strategies to support healthy, strong, and pain-free movement through midlife and beyond.

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Recovery Tools for Active Agers

Learn how to use recovery tools like massage rollers, balls, and compression sleeves to boost mobility, flexibility, and pain relief for active aging clients. Discover effective integration strategies to improve client satisfaction and support long-term results, enhancing overall outcomes in your fitness programs.

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Tone Up for Longevity

Tone Up is a dynamic strength and HIIT fusion designed specifically for active agers who want to stay powerful, confident, and strong. Using dumbbells, kettlebells, and weighted bars, this energizing workout builds muscle, boosts endurance, and supports long-term mobility. Train smart, move well, and feel your strength grow with every session.

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Engaging Senior Fitness Experiences

Create dynamic, low-impact fitness experiences that keep seniors motivated, moving, and confident. This session teaches instructors how to design inclusive, energizing classes with smart sequencing, safety-focused modifications, and uplifting coaching strategies. Learn how to boost endurance, encourage consistency, and make every workout accessible, enjoyable, and empowering for older adults.

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Sensory Strength for Aging Bodies

As we age, sensory decline often precedes movement decline. In this experiential session, Dr. Emily Splichal reveals how restoring sensation—starting at the feet—can enhance balance, posture, and confidence. Explore simple neuroscience-based strategies to reawaken your sensory system and reconnect with your body for more precise, empowered movement.

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Mobilizing the Aging Spine

Unlock freedom of movement in this hands-on workshop for active agers! Discover simple, effective spinal mobility techniques, practical tools, and smart cueing strategies to boost posture, flexibility, and daily function. Walk away with ready-to-use solutions to help older clients move with confidence and ease.

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Empowering Tools for Healthy Aging

This workshop equips fitness instructors with practical strategies to help older adults age confidently while managing chronic conditions. Learn adaptive movement techniques, safety considerations, and motivational tools that foster independence, enhance daily function, and inspire long-term engagement. Empower your clients to stay active, capable, and fulfilled at every stage of aging.

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Strength Training for Healthier Aging

A dynamic, evidence-based session for exercise coaches who want to help older adults thrive through resistance and power training. Drawing from global consensus guidelines and the latest research, this session translates science into practice. Learn from an expert in the field how to design programs that improve quality of life in aging clients.

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