AI for Active Aging Clients

Presented by Kurt Gillon Discover how AI can analyze goals, abilities, and health data to create customized workout plans that evolve with each client’s progress. Learn how adaptive programming enhances safety, boosts results, and supports smarter training strategies for active aging adults—all within the fitness professional’s scope of practice. About the Presenter: Kurt Gillon Kurt …

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Boldly Ever After Wellness

Presented by Cammy Dennis Explore health span and learn how to live ‘boldly ever after.’ This session covers physical, intellectual, and social aspects of wellness, showing how they support the body, brain, and spirit. Gain practical tips to enhance health, stimulate cognitive function, and inspire your overall well-being. About the Presenter: Cammy Dennis Cammy Dennis, …

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Aging Brains & Bones

Presented by Melissa Layne Discover the age-related changes that occur in the brain and bones, explore the causes behind these changes, and learn what we can do to slow the process. Experience a workout that includes activities targeting neuroplasticity and osteoporosis prevention. We’ll wrap up the session with two large group games to keep everyone …

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Strength That Defies Age

Presented by Ichell Davis & Kim Brown Aging doesn’t mean losing strength—it means redefining it. In this empowering workshop, older adults learn how daily habits, movement choices, and mindset directly influence long-term vitality. Discover practical strategies to build strength, preserve independence, and embrace an active, powerful life at any age. About the Presenter: Ichell Davis …

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50+ FUNctional Fitness

Presented by Jackie Carroll A high-energy, low-impact workout that helps you move better, feel stronger, and live confidently. This class blends strength, balance, mobility, and real-life movement patterns to keep you doing what you love with ease. Expect upbeat music, simple functional exercises, and plenty of laughter. Perfect for active adults who want to stay …

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Rhythmic Flow for Active Agers

Presented by Zoraida (Zory) Sepulveda Energize your body and mind with this dynamic workout combining rhythmic movement, functional exercises, and cognitive stimulation. It features interval-based cardio, mobility drills, and a mind-body segment for a well-rounded experience. Easy-to-follow progressions and uplifting beats make it accessible and invigorating for all fitness levels. About the Presenter: Zoraida (Zory) …

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Nutrition for Healthy Aging

Discover how nutritional needs change with age and how to fuel your body for strength, energy, and longevity. Learn key strategies to maintain muscle mass, support bone health, and optimize digestion. Get practical tips to enhance vitality and well-being through smart, age-appropriate dietary choices.

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S.E.A.T. Supported Exercise for Ageless Training

Take aging sitting down! Learn to design seat-based fitness programs that boost accessibility without sacrificing intensity or fun. Ideal for deconditioned clients or those recovering from injury, chair workouts can energize any class and expand your reach—guaranteed to earn a “seated” ovation! Equip yourself with the tools to launch your SEAT program.

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S.E.A.T. BEATS

Feel the rhythm and find your groove in this upbeat, chair-based workout that blends movement with music and fun! Using sticks, shakers, and rhythmic tools, you’ll build strength, balance, coordination, and mobility—all from the comfort of a chair. Perfect for every fitness level, it’s movement that motivates!

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Strong for Life Training

Aging well means building strength, stability, and confidence. This practical workshop shows how to pause, assess, and move with purpose using bodyweight progressions, resistance bands, and balance work. Learn simple, adaptable strategies that boost independence, improve posture, and build real-world strength clients can feel.

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