Unbreakable Shoulders

Presented by Paul Christopher Transform how you train one of the body’s most powerful and injury-prone joints. This fast-paced workshop dives into dynamic strengthening, mobility tactics, and stability drills that build resilient, high-performing shoulders. Learn the smartest ways to prevent breakdown, boost performance, and keep clients lifting, swinging, and moving confidently. About the Presenter: Paul …

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The Pillars of Longevity

Presented by Kristina Allard Discover the science-backed foundations for a longer, healthier life. We’ll explore nutrition strategies, essential movement patterns, sleep optimization, daily hydration habits, gentle detox pathways, and meaningful social connection. Learn key exercises that support strength, mobility, balance, heart health, and longevity—practical, sustainable, and built for all ages. About the Presenter: Kristina Allard …

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Ignite Your Warm-Up

Presented by Paul Christopher Stop phoning in the warm-up. Learn a powerful, physiology-driven sequence that primes the nervous system, activates key musculature, boosts mobility, and prepares clients for peak performance. This dynamic session shows you how to transform the warm-up from an afterthought into a performance accelerator—elevating safety, intensity, and overall training impact. About the …

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The New Fitness Science Panel

Presented by Sara Kooperman, Amber Toole, Phil Ross, Melissa Layne Explore the latest research driving fitness trends that blend strength training, functional mobility, and mindful movement. Learn how evidence-based programs combine resistance work with targeted stretching and nervous-system regulation to enhance performance, recovery, and long-term well-being. Discover why the mind-body connection is reshaping training for …

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Nutritional Needs During Menopause

Presented by Melissa Layne Explore the nutritional needs of menopause in this research-backed session. Learn key dietary strategies to ease symptoms, support overall well-being, and promote hormone balance. Gain evidence-based insights on micronutrients and bone health, and leave empowered with practical guidance for creating a balanced, nourishing approach to menopause nutrition. (Lecture) FR4G 12:30pm-1:45pm About …

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Boldly Ever After Wellness

Presented by Cammy Dennis Explore health span and learn how to live ‘boldly ever after.’ This session covers physical, intellectual, and social aspects of wellness, showing how they support the body, brain, and spirit. Gain practical tips to enhance health, stimulate cognitive function, and inspire your overall well-being. About the Presenter: Cammy Dennis Cammy Dennis, …

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Botanical Science for Holistic Wellness

Presented by Marie Crichlow Dive into the science behind botanical wellness and DMAE for holistic health. Marie Crichlow, RN, explores herbal actives, plant-based synergy, and practical strategies to support vitality and relief. Come with plenty of questions and learn through experience—leaving with valuable samples and real-world insights you can apply immediately. About the Presenter: Marie …

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Sound Healing: Vibrations for Inner Harmony

Presented by Angela Lijewski Experience deep relaxation and energetic balance through sound. This workshop blends the science and ancient wisdom of sound healing with a restorative sound bath, featuring crystal singing bowls, gongs, tuning forks, rattles, ocean drums, and chimes for a truly immersive, harmonious journey. About the Presenter: Angela Lijewski Angela brings over 20 …

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Spinal Mastery: An Integrated Approach

Presented by Kevin Mullins Studying the function of the spine, pelvis, and shoulder complex reveals that our ability to stay upright, high functioning, and resilient requires an integrated approach toward mobility, strength training, muscle-building, and weight management using kettlebells, dumbbells, and bands. This course will empower you to live free of spine pain (and the …

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Aging Brains & Bones

Presented by Melissa Layne Discover the age-related changes that occur in the brain and bones, explore the causes behind these changes, and learn what we can do to slow the process. Experience a workout that includes activities targeting neuroplasticity and osteoporosis prevention. We’ll wrap up the session with two large group games to keep everyone …

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