Thriving During Peri/Menopause Madness

As a woman, ‘that time of life’ can be challenging. However, we are learning more about the physical and mental implications of hormonal changes with aging and how to address them. Discover strategies for managing symptoms through nutrition and lifestyle changes, whether for yourself or your clients. Let’s remove the taboo surrounding this topic!

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Aging Brains & Bones

Discover the age-related changes that occur in the brain and bones, explore the causes behind these changes, and learn what we can do to slow the process. Experience a workout that includes activities targeting neuroplasticity and osteoporosis prevention. We’ll wrap up the session with two large group games to keep everyone laughing.

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Nutrition Panel

Come together to explore controversial research. Join the discussion, ask questions, and discover cutting edge options in food and nutrition. Hear from these nutrition experts on how and why they choose to eat the way they do. Leave “feeling full” of ways to make smarter choices when it comes to fueling your body.

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Chain Reaction Biomechanics

Movement therapeutics is not a skill reserved for Physical Therapists. We’ll break down the functional anatomy and biomechanics of the body, give you strategies for identifying and reverse engineering the root causes of your clients’ pains.

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A Wealth of Gut Health Unlocked

Unlock the secret to peak performance and rapid recovery by optimizing your gut health! Say goodbye to the cycle of poor gut health as you discover the crucial role of proper fueling and refueling. Get ready to supercharge your vitality and longevity with expert tips on incorporating powerhouse foods into your diet. This lecture is your gateway to a healthier, more energetic you!

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How to Create a Mental Well-Being Culture

Explore self-care’s link to health care, harness positive stress for resilience, and discover the D.O.S.E. of Happiness. Learn to foster a mental-well being culture, gaining staff buy-in, enhancing sales and boosting retention for a healthier, happier workplace.

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How To Know If You’re Under-Eating

Many gym-goers are focused on eating clean foods and staying in a specific calorie range to support weight control goals. However, our fitness clients are often under-eating, triggering their metabolism to backfire and causing the body to compromise important functions – without even meaning to! Could you or your clients be under-eating?

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Building Muscle While Losing Fat

Join this transformative workshop and unlock the secrets of building muscle while torching unwanted fat. Explore science-backed strategies, personalized workouts, and nutrition tips to achieve a balanced, strong, and lean physique. Elevate your fitness journey and build your dream body.

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