Below you'll find a list of all posts that have been categorized as “Exercise Science”
This session will discuss common fitness and sports injuries seen in a sports medicine practice. Evidence based strategies for recognizing and preventing these injuries in your training population will also be discussed.
Learn how acute and chronic stress affect metabolism and drive the body’s inflammatory responses. This session highlights how prolonged stress can worsen inflammation, contributing to heart disease, autoimmune disorders, and mental health challenges. Gain research-backed insights into managing stress for improved health outcomes.
Learn how hormonal shifts impact strength, endurance, and recovery in women. This session explores evidence-based strategies for optimizing training at every life stage, offering insights into tailored exercise, recovery protocols, and supplementation. Empower women with smarter, science-backed approaches for long-term health and performance.
Unlock the power of hydration! This dynamic session dives into the science of dehydration, highlighting its impact on performance and health. Discover practical tips to stay hydrated, prevent dehydration, and boost your energy. Get ready to hydrate like a pro and keep your body at its best!
Step up your fitness game by mastering exercises that alleviate shoulder pain and prevent injuries. This course empowers fitness professionals to enhance client satisfaction and results, increasing retention and profit. Learn to optimize performance through pain-reducing strategies, and watch your business thrive. Don’t miss this opportunity to elevate your expertise!
Explore the essentials of body composition analysis in this insightful session. Learn about the latest technologies and trends shaping the future of fitness and healthcare. This presentation provides actionable insights on how to apply body composition data to improve your clients’ health outcomes and elevate your practice with cutting-edge tools and techniques.
Discover proven strategies to turn back the clock and reclaim youthful vitality. Learn how nutrition, mindset, and lifestyle choices can optimize your health, energy, and appearance. Gain practical tips to reduce biological age, enhance skin radiance, and feel your best — no matter your starting point.
Dr. Edward Laskowski, former Co-director of Mayo Clinic Sports Medicine, shares evidence-based strategies to optimize health and longevity. Learn practical interventions for improving diet, lifestyle, cognitive function, and fitness, along with essential screening tests and effective training to keep you and your clients healthy and out of the doctor’s office.
Research follows trends so what is the current research showing on collagen supplements, creatine for postmenopausal women, caffeine as a preworkout, and many other hot topics? We will also hit on the science as to why or why not these nutritional practices make physiological sense in the human body.
Discover how sleep optimizes performance and recovery. This session covers how quality rest improves muscle repair, energy, metabolism, hormonal balance, and overall fitness. Learn practical, research-backed strategies to enhance sleep patterns for better health and athletic results.