Nutrition & the Menopause Journey

Melissa Layne, MEd, Amber Toole, Deborah Rothschild, MS, Danielle Ontiveros, & Renee Rogers, PHD, FACSM Nutrition plays a crucial role in managing menopause, influencing hormone balance, energy, and symptoms like hot flashes and mood swings. As nutritional needs change during perimenopause, menopause, and post-menopause, making informed food choices and using supplements can support bone, heart, and overall health.

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How You Move Matters

Learn how proper movement patterns impact both sports performance and resistance training. This session will cover evidence-based strategies to reduce injury risk and enhance performance. Whether you’re an athlete or fitness professional, gain practical tools to improve movement mechanics and optimize results.

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Physics of Pain & Performance

Utilize physics as it pertains to musculoskeletal compensations and pain planes of motion to get your clients proactive and compliant with corrective exercises. Employ postural analysis pre- and post-workout to reinforce healthy daily habits, and ultimately increase athletic performance.

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Symmetry AlignSmart® – Scientific Stretching

Discover Symmetry’s patent-pending AlignSmart® system, designed to measure and correct postural imbalances through customized routines. This session teaches you how to implement targeted stretching techniques that optimize posture before workouts. Ensure precision in your training by assessing first—because if you aren’t assessing, you’re guessing!

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Posture & Alignment with Personal Training

Proper posture and alignment are key to results and injury prevention, but correcting clients mid-workout can be tricky. Learn top coaching and cueing strategies for improving posture and alignment in personal training and small group settings—helping clients move safely and effectively.

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Master Knee-Pain Reduction Strategies

Learn to reduce knee pain and prevent injuries with targeted exercises. Discover how to boost client performance, retention, and satisfaction—while growing your business. This session gives fitness pros practical tools to deliver results and stand out in the industry. Elevate your training and transform your approach today!

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Body Composition 101: Tools & Insights

Explore the evolving science of body composition and learn what metrics truly matter in fitness and wellness. Compare today’s leading technologies and measurement systems. Evaluate devices, data and insights for PTs and GXIs. Understand key performance outcomes based on science, use-case and outcome potential that drive real-world results.

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Inflammation: The Exercise-Nutrition Nexus

Discover the buzz around reducing inflammation and its profound impact on health. Inflammation is linked to various health issues, but you can learn how to combat it with nutrition and exercise strategies. Uncover how these interventions can not only reduce inflammation but also enhance your athletic performance.

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Supporting Clients on Anti-Obesity Medications

This session explores effective programming for clients using Anti-Obesity Medications. Learn to tailor movement plans to support weight loss and address potential side effects. Participants will discover how to design sustainable routines that complement AOM treatments, enhancing overall client success and well-being.

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Shoulder Savior – Conquer Shoulder Pain

Shoulder pain doesn’t discriminate—learn how to fix it fast. In this interactive session, practice simple, effective assessments and techniques to improve shoulder posture and function. Gain practical tools for all ages and fitness levels using minimal equipment—leave ready to restore strong, pain-free movement with confidence.

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