SOULstrength™ A Little OFF BEAT

Presented by Holly Fidanzo Not your average strength class! Flow through fun, beat-driven combos, then switch it up with offbeat moves to lift heavier and focus on form. It’s smart, sweaty, and set to a killer playlist—perfect for those who love to move with purpose (and a little attitude). About the Presenter: Holly Fidanzo Holly …

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Foundations of Aligned Movement

Presented by Amber Toole Master the fundamentals of form and alignment to help clients move better, feel better, and perform at their best. Learn neutral posture, proper muscle sequencing, and efficient movement patterns through simple, powerful techniques. Leave with alignment cues that reduce pain, improve control, and elevate every workout with purposeful movement. About the …

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JUMP! Rebounding Basics

Presented by Sabrina Ursaner Bounce, laugh, and move in this high-energy, low-impact rebounding class on JumpSport mini trampolines! Build strength, balance, and endurance while learning proper form. Sweat, soar, and have a blast—rebounding has never been this FUN! About the Presenter: Sabrina Ursaner Sabrina is a movement educator, rebounding specialist, and creator of transformational wellness …

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JUMP! Trampoline Fun

Presented by Sabrina Ursaner Turn up the energy and bounce your way to a stronger, fitter you! This lively rebounding class on JumpSport mini trampolines boosts cardio, core, and balance—all while moving to upbeat music and having an absolute blast. About the Presenter: Sabrina Ursaner Sabrina is a movement educator, rebounding specialist, and creator of …

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50+ FUNctional Fitness

Presented by Jackie Carroll A high-energy, low-impact workout that helps you move better, feel stronger, and live confidently. This class blends strength, balance, mobility, and real-life movement patterns to keep you doing what you love with ease. Expect upbeat music, simple functional exercises, and plenty of laughter. Perfect for active adults who want to stay …

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Strength & Endurance Training for Women

Presented by Sara Kooperman Discover how high-repetition, low-weight strength training can safely and effectively build muscle endurance, functional strength, and confidence in women of all ages. Explore the latest research behind this joint-friendly approach, learn how to structure results-driven workouts, and understand why lighter loads can still deliver powerful benefits for women seeking sustainable, long-term …

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Function in 3 Dimensions

Presented by Kristina Allard Enhance your mobility and strength daily! At 3 Dimensional Movement, train your entire body in all three motion planes using light hand weights and a lightweight bar. Discover functional movements that boost your everyday strength, challenging all fitness levels. About the Presenter: Kristina Allard Kristina Allard is a dynamic and inspiring …

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Joint Friendly: HIIT

Presented by Dane Robinson Working with clients with injuries, compensations, or new in their fitness journey? This part workout and part lecture session will cover proven strategies of Low Impact Training. Bringing intensity and results to your clients’ workouts with joint friendly strength, cardio, & HIIT training methods FR4B 12:30pm-1:45pm About the Presenter: Dane Robinson …

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Athletic Agility Cardio Training

Presented by Dane Robinson Cardio doesn’t have to mean treadmills or running. This dynamic, hands-on session brings athletic agility to life with fast-paced, low-impact drills that elevate heart rate, sharpen coordination, and boost real-world performance. Learn how to design scalable, crowd-pleasing cardio that builds confidence, keeps clients engaged, and delivers serious results at any fitness …

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Unilateral Training: Stronger One Side

Presented by Paul Christopher Discover why “1 + 1 = 3” in this innovative functional training workshop. Unilateral movement enhances balance, symmetry, core stability, and real-world performance by challenging the body in alternating limb patterns—the way humans naturally move. Learn practical drills and program design strategies that make every client stronger, more coordinated, and more …

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