LITT: Get Low!

Presented by Tara Turner Low-impact, high-intensity intervals meet targeted strength for a joint-friendly, results-driven session. Protect knees, hips, and ankles while improving endurance, functional strength, and metabolism. Perfect for all fitness levels, this smart workout challenges muscles safely, leaving you feeling strong, capable, and accomplished without the stress of high-impact training. About the Presenter: Tara …

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Unshakable Balance

Presented by Tani Haggard Get ready to wobble with purpose! This innovative core and balance session uses stability balls and balance pods to train stability, strength, and control. Build inner strength, sharpen reflexes, and improve posture while laughing through the challenge. All levels welcome—every wobble makes you stronger! FR4C 1:15pm-2:30pm About the Presenter: Tani Haggard …

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Rope Flow

Presented by Aldemar “AJ” Londono & Paul Christopher Rope Flow is an innovative training system created by the inventor of the BOSU®. With four fast-to-learn patterns, trainers gain endless options for warm-ups, coordination drills, and athletic flow work. Improve rhythm, timing, mobility, and rotational power—while giving clients something fresh and exciting to try in 2026. …

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Core Training Reinvented

Presented by Paul Christopher Get ready for core work like you’ve NEVER experienced. Paul Christopher unleashes innovative, high-intensity exercises that challenge stability, coordination, power, and mental grit. These fresh movement patterns will reshape your programming and push you—and your clients—far beyond traditional core training. Come ready to work; this session is all fire. About the …

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MSINGI® – The WorkON to Afrobeats

MSINGI®, a Swahili word meaning “foundational” and “to bring together,” is a revolutionary approach to functional strength and primal mobility. Built on 11 movements across three intensity levels, this culturally inspired practice invites all ages to work-on rather than work out—building strength, mobility, coordination, and a positive mindset.

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BARREfusion™ Experience

A BARRE class for EVERYbody. Not a ballerina? NO WORRIES! BARREfusion™ is designed for the ballerina, the barre enthusiast, or someone with NO barre experience! We combine ballet-inspired movement with athletic moves, cardio bursts, and our signature fuses to accommodate EVERYbody.

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Train The Female Athlete

Unleash the athlete within! This session focuses on training the female body with an emphasis on glute and lower body strength. Learn science-based strategies and effective exercises to enhance performance, build muscle, and boost confidence. Perfect for all fitness levels—let’s train strong together!

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SOULMashup

Experience a high-energy mash-up of SOULstrength, BARREfusion, SOULkickboxing, and SOULfusion FLOW. Learn to blend strength, cardio, and flow with music-driven transitions and easy-to-teach choreography. Leave with tools to boost engagement, deepen connection, and elevate your classes with the magic of movement and music.

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The Hidden Core

Unlock your inner strength by training the hidden core! Use kettlebell movements to target deep stabilizing muscles, improving posture, strength, and performance. Strengthen your body from the inside out and tap into your full potential.

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Core Revolution: No Crunches Needed

Say goodbye to crunches! This session uses a small ball to train your core through eccentric movements, improving strength and function. Learn how gravity, balance, and planes of motion are essential in designing a core program that delivers profound, real-world results for all fitness levels.

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