SOULfusion Flows

Get ready to move with purpose! This music-driven session blends functional training with two creative YOGAish flows and a cardio burst. It’s fun, sweaty, and smart—perfect for instructors ready to bring fresh choreography and serious vibe to their lineup.

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Pilates: Strong Arms, Shoulders, & Backs

Focus on upper-body strength using the Reformer’s unique resistance capabilities. Target arms, shoulders, chest, and backs with purposeful sequences designed to tone and stabilize. Explore creative prop integration and cueing strategies to add variety and challenge while maintaining proper alignment and precision. Sculpt strength with every pull and press.

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Dynamic Balance

In yoga, combining muscular engagement with organic expansion creates dynamic energy within each pose. What appears static becomes a living pulsation, integrating strength, length, and self-awareness. This fusion enhances safety, deepens benefits, and transforms yoga into an experience that goes beyond the purely physical.

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S.E.A.T. Supported Exercise for Ageless Training

Take aging sitting down! Learn to design seat-based fitness programs that boost accessibility without sacrificing intensity or fun. Ideal for deconditioned clients or those recovering from injury, chair workouts can energize any class and expand your reach—guaranteed to earn a “seated” ovation! Equip yourself with the tools to launch your SEAT program.

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Strong for Life Training

Aging well means building strength, stability, and confidence. This practical workshop shows how to pause, assess, and move with purpose using bodyweight progressions, resistance bands, and balance work. Learn simple, adaptable strategies that boost independence, improve posture, and build real-world strength clients can feel.

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Sensory Strength for Aging Bodies

As we age, sensory decline often precedes movement decline. In this experiential session, Dr. Emily Splichal reveals how restoring sensation—starting at the feet—can enhance balance, posture, and confidence. Explore simple neuroscience-based strategies to reawaken your sensory system and reconnect with your body for more precise, empowered movement.

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Functional Balance Training Circuits

Explore the science of balance training in this interactive session. Learn and practice techniques to train balance effectively, with four levels of circuits for clients over 50. Gain skills to progress or regress exercises, ensuring safe and effective workouts tailored to aging clients.

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Bone Strong

Osteoporosis isn’t a limit—it’s a call to action. Learn smart, effective training strategies that build bone density, enhance balance, and empower older clients to move with strength and confidence. Help them reduce fracture risk and thrive with a fitness plan that supports lifelong bone health and physical independence.

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Sit to be Fit

Experience the ORIGINAL chair-based workout creatively blending cardio and functional movement for strength, stamina, and everyday ease. Perfect for older adults or anyone needing modifications, this program delivers accessible, results-driven fitness while equipping you with the tools to launch your own empowering SEAT exercise program.

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Great Gait

Maintaining strength and function reduces fall risk. This workshop covers gait training, including posture improvement, center of gravity management, and gait mechanics. Practice simple exercises designed to enhance balance, increase strength, and boost confidence, helping participants move more safely and effectively in daily life.

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