Anchor Strong

The chair becomes your power base in this smart, functional workout that blends resistance training, balance, and flexibility. Using multi-grip bands, you’ll strengthen and stabilize from head to toe with joint-friendly movements designed to help you move better, feel stronger, and build lasting confidence in every rep.

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Kettlebell Confidence for Older Adults

Discover safe, effective kettlebell training techniques designed specifically for Active Agers. This workshop teaches functional strength movements, balance-boosting drills, and joint-friendly modifications that help adults 50+ build confidence, power, and mobility. Learn how to progress kettlebell exercises to improve daily living, reduce fall risk, and enhance long-term independence.

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Liquid Gym Acqua Toner Stretch & Tone

Experience the awesome resistance exercises with Liquid Gym Acqua Toner Bands and Bar & take your aqua workout into a new realm. Take the power of strength resistance training and the resistance/hydrostatic properties of water to give your workout a whole new release. Increase flexibility, muscle tone and range of motion; improve proprioception and blood circulation. Finish with a stretch routine using the Liquid Stars. Please have handled tubing, pvc pipe/broomstick, water bottles available. Presenter will demonstrate using Toner Bands, Toner Bar, & Liquid Stars.

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Functional Fitness Flow

Get ready for a lively fusion of strength, cardio, and mobility designed for active agers who love to move! Each block builds stability, lifts the heart rate safely, and restores fluid movement. Leave with playful alignment cues, creative modifications, and fresh programming ideas to help older adults feel strong, capable, and energized.

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A.B. Solutions – Aquatic Balance

The water allows you to challenge yourself more as there is minimal risk of injury when balance is lost. Muscular imbalance and weakness are significant factors and are impactful on the quality of life as you age. Learn base moves, movement patterns and how to train all skill level clients to improve balance and confidence. Please have aqua dumbbells or water bottles and a pool noodle available.

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ABS™ Aqua Jump

Jump into the perfect mix of a high-energy workout and non-stop fun with ABS™ Aqua Jump, adapted by Aqua Body Strong for use with or without a trampoline. Our Aqua Jump workout merges the dynamic physical properties of water with choreographed jump, barre, dance, and HIIT movements in the pool. This addictive, total-body, strengthening workout is perfect for all ages and fitness levels! As a bonus, if you purchase 10 pairs of Aqua Combat Gloves you receive our Online Certification Training for FREE! If you have an aqua trampoline available otherwise no equipment is necessary.

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Strong Arms, Shoulders, and Backs

Focus on upper-body strength using the Reformer’s unique resistance capabilities. Target arms, shoulders, chest, and backs with purposeful sequences designed to tone and stabilize. Explore creative prop integration and cueing strategies to add variety and challenge while maintaining proper alignment and precision. Sculpt strength with every pull and press.

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Deep Dive for Amateur Athletes

Go beyond traditional training and explore advanced Reformer-based techniques that enhance athletic performance, control, and coordination. Experience rotational, stability, and power-driven movements designed to build strength, agility, and precision. Ideal for athletes and active clients, this session teaches you how to program and cue dynamic, functional workouts that challenge and inspire.

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Wave Works

Experience a tidal wave of fresh choreography, expert cuing, and innovative water moves in this high-energy session. Explore creative combinations and exciting music selections designed to energize your programming and elevate your teaching skills. Leave with six new comprehensive choreographed routines, all meticulously detailed and ready for immediate use. Invigorate your classes, captivate your participants, and leave with the confidence to make waves in your next session.

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Aqua Power: One Dumbbell Circuit

Get ready for a dynamic water workout! Using one dumbbell, power through upper and lower body circuits with minimal rest. Unlock hips and shoulders while relieving hand and wrist tension. This total-body, low-impact session is adaptable for all fitness levels and delivers results with every splash.

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