Athletic Woman: Function & Strength

You need strength, stamina, flexibility and power for the tasks of everyday life. Functional fitness improves your ability to run a marathon and walk your dog, to lift a barbell and lift your laundry. For whatever life brings you, train like the well-rounded female athlete that you are!

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Effort Mastery: Coaching Peak Performance and Motivation

Effort, achieving peak performance, leveraging recovery, and maintaining motivation. These skills can be applied to HIIT, High Volume Training, Performance Training, and more. Elevate your coaching skills to empower clients for outstanding results.

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Functional Core Training

Learn unique and effective exercises to train the core from the inside out. Integrate stability balls and a variety of bands along with weighted body movements, to experience challenging exercises that utilize the hips, abs, back, glutes, and chest. This is truly a modern workout for 2024!

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Game Your Core

Move over traditional sit-ups and crunches, we’re shaking things up and gamifying core work! In this session, learn fun games that inspire friendly competition amongst your clients while sculpting, toning and strengthening the body’s center of power. Clients will stay for the laughs and return for the results!

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Metabolic Disruption

HIIT Tabata Monster Sets with a twist! Learn complex metabolic drills that can be used for 4- to 6-week workouts with progressions, regressions and added challenges so clients FEEL progress from week to week. Experience drills that challenge cardio strength and core with variations that will keep the workout results happening.

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Warrior Strength | Fun In Functional Fitness

Experience the unparalleled intensity of WARRIOR Strength™ – a dynamic group fitness program designed to ignite your inner strength, suitable for everyone, from beginners to seasoned athletes. Whether you crave an express 30-minute blast or a 60-minute session, our electrifying playlists and unique formulas promise an unrivaled endorphin-fueled adventure like no other!

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