Soulbody Cardio Sculpt

SoulBody Cardio Sculpt is a high-energy, low-impact class that combines cardio combinations and strength training routines, working the entire body. It is designed to focus on cardiovascular endurance, helping to build stamina and keep the body healthy and thriving.

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Full Body 3D Hiit – Circuit

Most workout programs take place in the sagittal plane with a focus on muscle splitting. This kind of programming massively misses out on the body’s full movement training potential. We have programmed a functional full body circuit workout that intentionally incorporates and balances out all three planes of motion.

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Into The Ring

Attention Kickboxers! You’re invited to step “into the ring” to experience a fierce workout that incorporates kickboxing combinations, functional strength training, core challenges and an extended stretch to make sure you experience an effective, complete workout. Learn how to feel fierce while having a sweaty good time.

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Optimal Overhead Pressing

This hands-on session discusses and identifies the mechanics, technical intricacies, and execution of the overhead press addressing variations for personal trainers and coaches. Review the importance of optimal technique from an implementation, training, and application perspective.

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Balance & Coordination for Active Agers

The active aging population grapples with an array of dysfunctions, affecting their capacity to remain steady. Improve balance and coordination and walk out of this session with at least ten movement patterns and a few extra games that are going to positively impact your clients gate stability, “action-reaction’ engagement, physical balance, and mental coordination.

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LaBlast Kids Fitness: Creative Movement Revolutionized

Experience the newest LaBlast® Fitness format, Kids Fitness…a perfect balance of dance, fitness and FUN, designed for children ages 5 and up. This ‘workout in disguise’ gets kids moving to dances like the Jive, Foxtrot, Viennese Waltz, Salsa & more! Change lives and share the gift of movement with the youth of the world!

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Athletic Flow

Boost Your Athletic Performance: Elevate your conditioning sessions with dynamic exercises using Training Stick. Enhance flexibility, mobility, and injury resilience. Discover innovative sequences, optimize movement patterns, and ensure lasting results. Leave with a Monday-ready class design, primed to invigorate your training regime!

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Bringing Back Foundational Strength Training

In a world with endless information, many people often skip foundational strength. This session will examine movements for maximum strength, endurance, and hypertrophy. Explore their role in both performance and weight loss as well as clarity as to when and where to focus on the basics.

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Beyond Squat: Unconventional Lower Body Training

Embark on a skill acquisition journey with Yury, mastering movements like pistol, “sissy,” and dragon squat. Embrace Yury’s inclusive approach, suitable for all fitness levels. This series is an exploration of balance, strength, mobility, and proprioception, ensuring a rewarding experience for anyone on their fitness journey.

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Qigong And Self-Healing

In Traditional Chinese Medicine, “Qi” is the vital life force or energy that exists within all living things. “Gong” roughly translates to practice or cultivation. Qigong, then, is an ancient Chinese healing practice that uses breath, posture, movement, and the mind to affect positive changes on our energy and physiology.

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