EMOM – Every Minute To Win It!

EMOM is a HIIT protocol meaning Every Minute on the Minute. This is often the hardest to plan and most challenging to control. In this session, learn sure-fire techniques, unique timing of work to rest ratios and perfectly sequenced movements to elicit the response your student’s demand. Connect with “everyone” that walks in the door and WIN!

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Athletic Woman: Function & Strength

You need strength, stamina, flexibility and power for the tasks of everyday life. Functional fitness improves your ability to run a marathon and walk your dog, to lift a barbell and lift your laundry. For whatever life brings you, train like the well-rounded female athlete that you are!

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