LITT: Get Low!

Presented by Tara Turner Low-impact, high-intensity intervals meet targeted strength for a joint-friendly, results-driven session. Protect knees, hips, and ankles while improving endurance, functional strength, and metabolism. Perfect for all fitness levels, this smart workout challenges muscles safely, leaving you feeling strong, capable, and accomplished without the stress of high-impact training. About the Presenter: Tara …

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Joint Friendly: HIIT

Presented by Dane Robinson Working with clients with injuries, compensations, or new in their fitness journey? This part workout and part lecture session will cover proven strategies of Low Impact Training. Bringing intensity and results to your clients’ workouts with joint friendly strength, cardio, & HIIT training methods FR4B 12:30pm-1:45pm About the Presenter: Dane Robinson …

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Function in 3 Dimensions

Presented by Kristina Allard Enhance your mobility and strength daily! At 3 Dimensional Movement, train your entire body in all three motion planes using light hand weights and a lightweight bar. Discover functional movements that boost your everyday strength, challenging all fitness levels. About the Presenter: Kristina Allard Kristina Allard is a dynamic and inspiring …

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Rebekah Strachan RBB BURN

Experience the power of rhythm-based training with RBB BURN! This to-the-beat cardio workout blends functional movements, strength, and cardio for a total-body burn. Move through all planes of motion to energizing music, transforming exercise into an exhilarating fitness party!

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RBB SHRED

Think metabolic conditioning, but to the beat! RBB Shred fuses heavy lifting with high-intensity cardio intervals for the ultimate strength and fat-burning workout. Designed for coaches who want to lead dynamic, music-driven sessions, this innovative approach keeps heart rates high and participants coming back for more!

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Take Five: HIIT

Turn five powerhouse basics into explosive HIIT combos that challenge every age and fitness level. Learn to amplify intensity with intervals, timers, and dynamic props. From high-energy kids to unstoppable active agers, create fast, fun, sweat-driven circuits that build strength, stamina, and excitement in every session.

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HIIT Factor

Blast calories and push your limits with fast-paced intervals that mix explosive cardio with muscle-building moves. This high-intensity, full-body session boosts stamina, speed, and power while keeping your heart rate up long after class. Scalable for every fitness level, it’s the ultimate workout for energy and results.

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Back to Basics Cardio Sculpt

Forget complicated choreography—this session focuses on straightforward cardio and strength intervals that anyone can follow. Learn how to lead classes catering to various fitness levels and abilities, all while creating a dynamic, fat-burning, heart rate-boosting workout. Discover practical tips for structuring sessions that combine interval training with strength exercises, ensuring a fun, motivating experience for all participants. Perfect for instructors seeking to simplify their programming while delivering powerful results!

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Functional HIIT for Active Aging

Ignite strength, balance, and endurance in older adults with this dynamic workshop! Learn to design safe, functional HIIT programs, adapting intensity, duration, and movements to improve cardiovascular health, coordination, and resilience. Hands-on practice emphasizes progression, recovery, and customization to help clients stay independent, strong, and unstoppable.

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BOQUA Bootcamp

Get your inner athlete revved up with this 45 minute HIIT style workout! Utilizing athletic movements, intervals and your favorite piece of aquatic fitness equipment. This will be a workout your body won’t forget!” Presenter will be demonstrating Boqs Aquatic Equipment.

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