Yoga-Bata VIIT

Hustle and reset. Strengthen and stretch. Participate in this fusion of mind-body disciplines using a variable intensity interval format paired with yoga flow. Dynamic movement includes barre, pilates, mobility training, and more! Walk away with an empowering class format for all levels!

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Warrior Rhythm | The Guts To Stand Out

Want to stand out? Spark your desire to be different! Dare to intertwine yoga flows with bursts of HIIT training and weightlifting. Feel rebel vibes coursing through your veins and renew the thrill of teaching group fitness as you experience WARRIOR Rhythm.

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SoulBody Barre+LIIT

Experience two SoulBody’s dynamic programs in one session! We will fuse together SoulBody’s signature barre class, that is more athletic in approach, with SoulBody LIIT, a class that creates strength with functional body weight exercises as well as endurance with low impact intervals, moving the body smarter, not harder!

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POWER: One Size does NOT Fit All

This is not your average strength class! Utilize hand weights, body weight, and optional plyometric exercises for a personalized and powerful muscle strengthening experience. Because one size does NOT fit all, elevate your heart rate, embrace progressions, enjoy your options, and experience ultimate challenge. All levels welcome!

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Welcome II the Terrordome

Test your strength, cardio, and balancing skills by performing exercises that will motivate and challenge you. From using your body weight to incorporating fitness props, you will perform intervals of cardio and strength movements creating an intense workout. So come through with no fear, refusing to lose.here’s your ticket. hear the drummer get wicked!

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All Time HIITS

Add dimension to your HIIT training routines and conditioning classes. Identify and break down traditional work to rest ratios, discover the true qualities of HIIT and why recovery, passive and active, are equally as important as the work. Walk away with 4 different HIIT timing Challenges to be taught alone or mixed-and-matched to maximize workouts.

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Warrior Strength | Fun In Functional Fitness

Experience the unparalleled intensity of WARRIOR Strength™ – a dynamic group fitness program designed to ignite your inner strength, suitable for everyone, from beginners to seasoned athletes. Whether you crave an express 30-minute blast or a 60-minute session, our electrifying playlists and unique formulas promise an unrivaled endorphin-fueled adventure like no other!

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Total Body Strength

Total Body Strength mixes resistance training with body weight exercises to absolutely challenge every muscle in your body – upper, lower, and core. Sculpt your way to a stronger, leaner physique. Unique combinations of exercises make this one killer workout.

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Metabolic Disruption

HIIT Tabata Monster Sets with a twist! Learn complex metabolic drills that can be used for 4- to 6-week workouts with progressions, regressions and added challenges so clients FEEL progress from week to week. Experience drills that challenge cardio strength and core with variations that will keep the workout results happening.

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HIIT ‘Em up Style Dance Jam

Boot camp or Booty shake? Why not have both? Combine dance movements and HIIT. Glide between high- and low-intensity dance to get your heart rate up and boost cardio endurance. Integrate dance styles of salsa, merengue, reggaeton, soca, and hip-hop to launch that party mood that will get em’ hoppin!

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