Welcome to the Terrordome

Test your strength, cardio, and balancing skills by performing exercises that will motivate and challenge you. From using your body weight to incorporating fitness props, you will perform intervals of cardio and strength movements creating an intense workout. So come through with no fear, refusing to lose.here’s your ticket. hear the drummer get wicked!

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Aqua Boot Camp BOQ-style

Swing, Punch and Run in a “completely” new aquatic workout! Experience a truly unique session utilizing movements from many different sports and using resistive aquatic exercise equipment. This explosive, intense and fun workout will strengthen your core, tone your arms and legs, all while improving your coordination and balance.

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Aqua Intervals Roulette

Discover innovative ways to combine HIIT with water resistance for fun, effective aquatic workouts. Learn to design dynamic interval classes that engage all participants, from beginners to seasoned enthusiasts. Leave with tools to create standout sessions that motivate, inspire, and deliver results in every splash.

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Aqua Intervals

Make a splash with high-intensity aqua intervals that boost endurance, strength, and cardio in one powerful pool session. Alternate bursts of effort with recovery using water’s natural resistance to torch calories, sculpt muscle, and keep joints happy. Dive into this total-body training that’s anything but basic.

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HIIT Dance Jam

Boot camp or Booty shake? Why not have both? Combine dance movements and HIIT. Glide between high- and low-intensity dance to get your heart rate up and boost cardio endurance. Integrate dance styles of salsa, merengue, reggaeton, soca, and hip-hop to launch that party mood that will get em’ Hoppin!

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Intervals Reimagined: Strength – Power – Roll

Discover how seamlessly integrating pressure point techniques into interval training enhances physical, emotional, and cognitive benefits. Learn key pressure points to boost focus, memory, circulation, and reduce stress. Elevate your fitness routines for enhanced recovery, vitality, and overall wellness.

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RBB BURN

Experience the power of rhythm-based training with RBB BURN! This to-the-beat cardio workout blends functional movements, strength, and cardio for a total-body burn. Move through all planes of motion to energizing music, transforming exercise into an exhilarating fitness party!

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WARRIOR Strength | Simple & Seriously “Sticky”

Seeking a change from choreography-based strength workouts? WARRIOR Strength™ provides the perfect solution. It’s creative, FUN, easy to teach, and license free! This program is tailored to fitness pros and class-goers who want to safely and smartly get sweaty and lift weights. Say goodbye to monotonous routines and hello to a fresh fitness approach.

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Add an EMOM

Get ready to spice up your workouts with EMOMs—every minute on the minute exercises that add a thrilling twist to your routine! Discover creative ways to keep your classes fresh and engaging, and leave with a ton of new ideas for your next strength session. Don’t miss out!

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Full Body 3D Hiit – Circuit

Most workout programs take place in the sagittal plane with a focus on muscle splitting. This kind of programming massively misses out on the body’s full movement training potential. We have programmed a functional full body circuit workout that intentionally incorporates and balances out all three planes of motion.

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