Take Five: HIIT

Turn five powerhouse basics into explosive HIIT combos that challenge every age and fitness level. Learn to amplify intensity with intervals, timers, and dynamic props. From high-energy kids to unstoppable active agers, create fast, fun, sweat-driven circuits that build strength, stamina, and excitement in every session.

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Pilates Reformer Flow

Elevated Reformer Flow is a thoughtfully sequenced Pilates session that builds strength, mobility, and control. Enjoy smooth transitions, progressive intensity, and cohesive movement patterns rooted in classical foundations with a modern edge—creating a challenging, intelligent workout that flows beautifully and feels great to teach and take.

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Boot Camp for Menopause

This workshop provides fitness professionals with a practical overview for training women safely and effectively through all stages of menopause. Learn key physiological changes, common symptoms, and smart programming strategies while applying movement using dumbbells, tubing, mini bands, gliders, and small Pilates balls in group and one-on-one settings.

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Expanding in Senior Fitness

As the oldest Baby Boomers turn 80, opportunities in senior fitness continue to grow. This session helps instructors new to active aging understand three key older-adult segments, who they are, and how to successfully serve them across multiple fitness and community settings.

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The Art of Teaching Seniors

Teaching older adults is rewarding and impactful when you have the right tools. This workshop helps instructors understand senior-specific needs, design movements that improve quality of life, and use engaging icebreakers to build social connection, confidence, and fun—creating inclusive, supportive, and effective classes for aging participants.

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Empowering Tools for Healthy Aging

This workshop equips fitness instructors with practical strategies to help older adults age confidently while managing chronic conditions. Learn adaptive movement techniques, safety considerations, and motivational tools that foster independence, enhance daily function, and inspire long-term engagement. Empower your clients to stay active, capable, and fulfilled at every stage of aging.

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Engaging Senior Fitness Experiences

Create dynamic, low-impact fitness experiences that keep seniors motivated, moving, and confident. This session teaches instructors how to design inclusive, energizing classes with smart sequencing, safety-focused modifications, and uplifting coaching strategies. Learn how to boost endurance, encourage consistency, and make every workout accessible, enjoyable, and empowering for older adults.

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Exercise Program Design for the 55+

Explore program designs for clients 55+, from super fit to pre-frail. Learn to address the diverse needs of this population, from those with no health issues to those managing chronic conditions and joint dysfunctions. Discover strategies to safely deliver effective results tailored to each client’s unique abilities.

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Cirque du Suspend: Impact-Free Aqua Exercise

Cirque du Suspend takes aqua fitness to new heights by captivating and entertaining clients with innovative suspended aqua exercises that harness the unique properties of water for multiple benefits. This program features impact-free movements that are adaptable to various water depths, turning the ability to float into both a challenge and an advantage. The session employs neutral buoyancy equipment, including buoyancy belts, noodles, and hand buoys, to enable dynamic workouts. This equipment supports a full range of motion, allowing participants to challenge themselves while minimizing the risk of injury or strain. Please have a pool noodle and aqua dumbbells available.

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Warm Water Strong

Warm water strength & endurance training is a great fitness solution for many populations. It is possible to use the properties of water to increase load, practice breathless efforts, improve flexibility & mobility. Use noodles and hand buoys to create overload for improved health, increased strength, bone density & endurance in shallow, warm water pools. Please have a pool noodle and aqua dumbbells available.

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