Don’t Forget Your Unilateral Exercises

Everyday movements often rely on one limb or one side—are your clients prepared? This session covers how unilateral training enhances strength, corrects imbalances, improves balance, and incorporates multidirectional movement. Learn to safely and effectively integrate these powerful exercises in both group fitness and gym-floor programming.

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More Than Muscle: Welcome to the Brain Game

You know how to slow muscle aging, but what are you doing for your clients’ aging mind? Join me for a creative workshop centered around intentional program design and learn to cultivate opportunities that train the whole body, promoting cognitive function, emotional well-being and neuroplasticity, inside both your personal training and group fitness class experience.

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Creative Programming 55+

Americans 55+ are more active than ever, making up the largest group in fitness facilities. Ditch boring workouts—get creative with fun, energizing classes that keep them engaged! Meeting their needs for an active lifestyle not only boosts their well-being but also keeps them coming back for more.

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Joint Replacements: Returning Triumphant!

Help clients transition from physical therapy to full function in daily life and sports. With 3.2 million joint replacements performed annually, understanding hip, knee, and shoulder procedures is essential. Learn key strategies and hands-on techniques to design safe, effective pre- and post-surgery programs within your scope of practice. Please have dumbbells, handled tubing, and a loop band available.

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Perfect Programming for Active Agers

Personal training for active agers doesn’t have to be boring! Blend functional training with diverse exercises to keep clients engaged. Walk away with fun, effective workout sequences to enhance the quality of life for those 50, 60, 90, and beyond—perfect for all levels of active aging clients. Please have dumbbells and a chair available.

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Anti-Obesity Wellness & Fitness Programming

Join industry experts Ann & Bob in a vital discussion on the impact of Anti-Obesity Medications on fitness programming. Explore customer-centric support, operational preparedness, omni-channel options, and continuing education for seamless service delivery. With over 60 years of combined experience, they will address unresolved questions to enhance weight-loss customer care.

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Pilates: Mat to the Max

Max out your Pilates Mat class with 10 authentic advanced exercises from the original repertoire. Revisit Pilates principles and optimal alignment to understand what it means to be “advanced”! Dissect each exercise and discover how to modify and progress movements for your intermediate to expert students. Take your Pilates practice up a notch by safely and successfully adding challenges.

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Arm Candy

Whether you go heavy or light, overloading the muscles of your upper body is key to experiencing improved strength, movement quality, and the aesthetics your classes and clients desire. Review techniques to challenge your upper body in all directions and all positions. Understand how training your upper body can help you reach total body goals faster.

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Building Muscle While Losing Fat

Join this transformative workshop and unlock the secrets of building muscle while torching unwanted fat. Explore science-backed strategies, personalized workouts, and nutrition tips to achieve a balanced, strong, and lean physique. Elevate your fitness journey and build your dream body.

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