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Presented by Paul Christopher Discover why “1 + 1 = 3” in this innovative functional training workshop. Unilateral movement enhances balance, symmetry, core stability, and real-world performance by challenging the body in alternating limb patterns—the way humans naturally move. Learn practical drills and program design strategies that make every client stronger, more coordinated, and more …
Presented by Kevin Mullins Studying the function of the spine, pelvis, and shoulder complex reveals that our ability to stay upright, high functioning, and resilient requires an integrated approach toward mobility, strength training, muscle-building, and weight management using kettlebells, dumbbells, and bands. This course will empower you to live free of spine pain (and the …
Presented by Tara Turner Low-impact, high-intensity intervals meet targeted strength for a joint-friendly, results-driven session. Protect knees, hips, and ankles while improving endurance, functional strength, and metabolism. Perfect for all fitness levels, this smart workout challenges muscles safely, leaving you feeling strong, capable, and accomplished without the stress of high-impact training. About the Presenter: Tara …
Presented by Tani Haggard Get ready to wobble with purpose! This innovative core and balance session uses stability balls and balance pods to train stability, strength, and control. Build inner strength, sharpen reflexes, and improve posture while laughing through the challenge. All levels welcome—every wobble makes you stronger! FR4C 1:15pm-2:30pm About the Presenter: Tani Haggard …
Presented by Holly Fidanzo Experience athletic mind-body movement set to fun, energizing music in this SOULfusion masterclass. Explore how music enhances movement and walk away with easy-to-teach, fun-to-take choreography. Blending yoga-inspired moves, flexibility, mobility, and cardio bursts, SOULfusion is more than a class—it’s an experience for EVERYbody! About the Presenter: Holly Fidanzo Holly Fidanzo brings …
Presented by Kittay, Wartenberg, Haggard, & Angles Join the stars of Mania® in this wild workout with the best in dance fitness. Have a blast with Billie Wartenberg, June Kittay, Tanisha (Tani) Haggard, Holly Fidanzo, & Jaysa Angeles and learn tons of new moves to drive your dance programs to the next level. You even …
Presented by Tara Turner Ignite your body with punches, kicks, and strength moves! Sweat through dynamic step sequences while sculpting every muscle with targeted resistance exercises. Fast-paced, challenging, and empowering, this class builds cardio endurance, explosive power, and confidence—leaving you energized and unstoppable. About the Presenter: Tara Turner With 20+ years in the industry, Tara …
Presented by Aldemar “AJ” Londono & Paul Christopher Rope Flow is an innovative training system created by the inventor of the BOSU®. With four fast-to-learn patterns, trainers gain endless options for warm-ups, coordination drills, and athletic flow work. Improve rhythm, timing, mobility, and rotational power—while giving clients something fresh and exciting to try in 2026. …
Presented by Paul Christopher Get ready for core work like you’ve NEVER experienced. Paul Christopher unleashes innovative, high-intensity exercises that challenge stability, coordination, power, and mental grit. These fresh movement patterns will reshape your programming and push you—and your clients—far beyond traditional core training. Come ready to work; this session is all fire. About the …