Core Strength Meets Control Freaks

Presented by Amber Toole Control is the essence of Pilates—but how do you teach it in a mixed-level class? Discover how to cue precision, alignment, and mindful movement while layering exercises for all abilities. Experience a full Essential-to-Intermediate workout with purposeful progressions and props. About the Presenter: Amber Toole Amber Toole is a valued SCW …

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KEYNOTE Trends In Fitness

Presented by Sara Kooperman Explore the fitness fads, trends, and innovations shaping the future of health and wellness. From boutique studios and tech advancements to creative programming and customer experience, discover what’s driving industry success. Join Sara Kooperman for a dynamic look at the latest insights and predictions from top fitness and business sources. About …

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Aging Brains & Bones

Presented by Melissa Layne Discover the age-related changes that occur in the brain and bones, explore the causes behind these changes, and learn what we can do to slow the process. Experience a workout that includes activities targeting neuroplasticity and osteoporosis prevention. We’ll wrap up the session with two large group games to keep everyone …

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Strength That Defies Age

Presented by Ichell Davis & Kim Brown Aging doesn’t mean losing strength—it means redefining it. In this empowering workshop, older adults learn how daily habits, movement choices, and mindset directly influence long-term vitality. Discover practical strategies to build strength, preserve independence, and embrace an active, powerful life at any age. About the Presenter: Ichell Davis …

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50+ FUNctional Fitness

Presented by Jackie Carroll A high-energy, low-impact workout that helps you move better, feel stronger, and live confidently. This class blends strength, balance, mobility, and real-life movement patterns to keep you doing what you love with ease. Expect upbeat music, simple functional exercises, and plenty of laughter. Perfect for active adults who want to stay …

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Strength & Endurance Training for Women

Presented by Sara Kooperman Discover how high-repetition, low-weight strength training can safely and effectively build muscle endurance, functional strength, and confidence in women of all ages. Explore the latest research behind this joint-friendly approach, learn how to structure results-driven workouts, and understand why lighter loads can still deliver powerful benefits for women seeking sustainable, long-term …

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Rhythmic Flow for Active Agers

Presented by Zoraida (Zory) Sepulveda Energize your body and mind with this dynamic workout combining rhythmic movement, functional exercises, and cognitive stimulation. It features interval-based cardio, mobility drills, and a mind-body segment for a well-rounded experience. Easy-to-follow progressions and uplifting beats make it accessible and invigorating for all fitness levels. About the Presenter: Zoraida (Zory) …

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Function in 3 Dimensions

Presented by Kristina Allard Enhance your mobility and strength daily! At 3 Dimensional Movement, train your entire body in all three motion planes using light hand weights and a lightweight bar. Discover functional movements that boost your everyday strength, challenging all fitness levels. About the Presenter: Kristina Allard Kristina Allard is a dynamic and inspiring …

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Joint Friendly: HIIT

Presented by Dane Robinson Working with clients with injuries, compensations, or new in their fitness journey? This part workout and part lecture session will cover proven strategies of Low Impact Training. Bringing intensity and results to your clients’ workouts with joint friendly strength, cardio, & HIIT training methods FR4B 12:30pm-1:45pm About the Presenter: Dane Robinson …

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Athletic Agility Cardio Training

Presented by Dane Robinson Cardio doesn’t have to mean treadmills or running. This dynamic, hands-on session brings athletic agility to life with fast-paced, low-impact drills that elevate heart rate, sharpen coordination, and boost real-world performance. Learn how to design scalable, crowd-pleasing cardio that builds confidence, keeps clients engaged, and delivers serious results at any fitness …

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