JUMP! Trampoline Fun

Presented by Sabrina Ursaner Turn up the energy and bounce your way to a stronger, fitter you! This lively rebounding class on JumpSport mini trampolines boosts cardio, core, and balance—all while moving to upbeat music and having an absolute blast. About the Presenter: Sabrina Ursaner Sabrina is a movement educator, rebounding specialist, and creator of …

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Core Champion Power Circuit Blast

Presented by Earl Jenkins Experience a high-energy circuit workout using the Core Champion system to build strength, endurance, and metabolic power. Rotate through timed stations targeting upper body, lower body, and core stability. This dynamic format keeps participants moving, challenged, and motivated while minimizing joint stress through innovative bodyweight resistance. About the Presenter: Earl Jenkins …

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Pilates Reformer: Mobility, Flexibility, and Recovery Flow

Presented by Leslee Bender This gentle Reformer flow emphasizes lengthening, joint mobility, and nervous system reset. Using slow, mindful movements and breathwork, reduce stiffness and enhance range of motion for active recovery. Ideal for older adults, post-workout cooldowns, or stress relief. Leave feeling balanced, centered, and reconnected to your body. About the Presenter: Leslee Bender …

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Botanical Science for Holistic Wellness

Presented by Marie Crichlow Dive into the science behind botanical wellness and DMAE for holistic health. Marie Crichlow, RN, explores herbal actives, plant-based synergy, and practical strategies to support vitality and relief. Come with plenty of questions and learn through experience—leaving with valuable samples and real-world insights you can apply immediately. About the Presenter: Marie …

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Boldly Ever After Wellness

Presented by Cammy Dennis Explore health span and learn how to live ‘boldly ever after.’ This session covers physical, intellectual, and social aspects of wellness, showing how they support the body, brain, and spirit. Gain practical tips to enhance health, stimulate cognitive function, and inspire your overall well-being. About the Presenter: Cammy Dennis Cammy Dennis, …

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Nutritional Needs During Menopause

Presented by Melissa Layne Explore the nutritional needs of menopause in this research-backed session. Learn key dietary strategies to ease symptoms, support overall well-being, and promote hormone balance. Gain evidence-based insights on micronutrients and bone health, and leave empowered with practical guidance for creating a balanced, nourishing approach to menopause nutrition. (Lecture) FR4G 12:30pm-1:45pm About …

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Yoga Recovery for Athletes

Presented by Gail Bannister- Munn Recharge and restore with a blend of Yoga and Active Isolated Stretching. Targeted stretches release muscle tension, improve mobility, and calm the nervous system, helping athletes and active individuals recover smarter, move cleaner, and show up ready to perform at their best—feeling unlocked, not overworked. About the Presenter: Gail Bannister- …

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Trainer Stretch Lab

Presented by Gail Bannister-Munn Elevate client recovery with this hands-on session for personal trainers. Learn safe assisted stretching, mobility techniques, and guided range-of-motion patterns to improve flexibility, reduce tension, and enhance performance. Gain practical strategies and a versatile toolbox to help clients move better, feel better, and train stronger—immediately. About the Presenter: Gail Bannister-Munn Gail …

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Sound Healing: Vibrations for Inner Harmony

Presented by Angela Lijewski Experience deep relaxation and energetic balance through sound. This workshop blends the science and ancient wisdom of sound healing with a restorative sound bath, featuring crystal singing bowls, gongs, tuning forks, rattles, ocean drums, and chimes for a truly immersive, harmonious journey. About the Presenter: Angela Lijewski Angela brings over 20 …

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Rhythm Yoga Mobility & Recovery

Presented by Sara Kooperman Flow smoothly through mobility-focused yoga sequences guided entirely by rhythm and music. Explore movement quality, joint freedom, and intentional transitions that support full-body recovery. Leave with 15 seamless, rhythm-driven sequences designed to rejuvenate, inspire, and elevate your classic vinyasa practice through the power of musical movement. FR4D 12:30pm-1:45pm About the Presenter: …

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