Unbreakable Shoulders

Presented by Paul Christopher Transform how you train one of the body’s most powerful and injury-prone joints. This fast-paced workshop dives into dynamic strengthening, mobility tactics, and stability drills that build resilient, high-performing shoulders. Learn the smartest ways to prevent breakdown, boost performance, and keep clients lifting, swinging, and moving confidently. About the Presenter: Paul …

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The New Fitness Science Panel

Presented by Sara Kooperman, Amber Toole, Phil Ross, Melissa Layne Explore the latest research driving fitness trends that blend strength training, functional mobility, and mindful movement. Learn how evidence-based programs combine resistance work with targeted stretching and nervous-system regulation to enhance performance, recovery, and long-term well-being. Discover why the mind-body connection is reshaping training for …

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The Ecosystem of Food

Presented by Dillan Foss Discover the interconnected world of food by exploring the balance of food groups, colors, and preparation methods to understand how they fuel the body. Gain insights into optimizing nutrition for energy, recovery, and overall health, empowering yourself and clients with sustainable, science-backed eating strategies. About the Presenter: Dillan Foss Dillan Foss, …

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Ignite Your Warm-Up

Presented by Paul Christopher Stop phoning in the warm-up. Learn a powerful, physiology-driven sequence that primes the nervous system, activates key musculature, boosts mobility, and prepares clients for peak performance. This dynamic session shows you how to transform the warm-up from an afterthought into a performance accelerator—elevating safety, intensity, and overall training impact. About the …

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The Pillars of Longevity

Presented by Kristina Allard Discover the science-backed foundations for a longer, healthier life. We’ll explore nutrition strategies, essential movement patterns, sleep optimization, daily hydration habits, gentle detox pathways, and meaningful social connection. Learn key exercises that support strength, mobility, balance, heart health, and longevity—practical, sustainable, and built for all ages. About the Presenter: Kristina Allard …

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Is it Burnout or Boredom?

Presented by Jessica H. Maurer Feeling stuck or overwhelmed at work? This interactive workshop helps teams and leaders break free from burnout and boredom. Explore root causes of fatigue, spark creativity, and boost motivation. Through hands-on exercises and practical tools, learn to tackle challenges confidently and create a thriving, purpose-driven business environment. (Lecture) FR4H 1:15pm-2:30pm …

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Stretching Strategies: Flexibility, Recovery, Performance Panel

Presented by Sara Kooperman, Gail Bannister-Munn, Melissa Layne Enhance your knowledge on effective stretching techniques with our expert-led Stretching Panel. Discover methods to improve flexibility, prevent injuries, and optimize recovery. This session will cover dynamic, static, and PNF stretching, offering insights for all fitness levels to incorporate safe, impactful stretches into any routine. About the …

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Future-Proof Your Career

Presented by Jessica H. Maurer Discover how AI can analyze goals, abilities, and health data to create customized workout plans that evolve with each client’s progress. Learn how adaptive programming enhances safety, boosts results, and supports smarter training strategies for active aging adults—all within the fitness professional’s scope of practice. About the Presenter: Jessica H. …

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Move From Exhausted to Energized

Presented by Jessica H. Maurer Explore a revolutionary approach to fitness and wellness by diving into the powerful connection between the nervous system and movement. Learn why understanding this system is essential for today’s trainers and educators, and how it can transform the way we teach, train, and achieve results. About the Presenter: Jessica H. …

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AI for Active Aging Clients

Presented by Kurt Gillon Discover how AI can analyze goals, abilities, and health data to create customized workout plans that evolve with each client’s progress. Learn how adaptive programming enhances safety, boosts results, and supports smarter training strategies for active aging adults—all within the fitness professional’s scope of practice. About the Presenter: Kurt Gillon Kurt …

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