Core Champion Power Circuit Blast

Presented by Earl Jenkins Experience a high-energy circuit workout using the Core Champion system to build strength, endurance, and metabolic power. Rotate through timed stations targeting upper body, lower body, and core stability. This dynamic format keeps participants moving, challenged, and motivated while minimizing joint stress through innovative bodyweight resistance. About the Presenter: Earl Jenkins …

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Total Body Core Champion Conditioning

Presented by Earl Jenkins Train every major muscle group with the Core Champion system in this comprehensive total-body workout. Build strength, elevate heart rate, and enhance mobility using bodyweight resistance and multi-grip positioning. This efficient session improves muscular endurance, coordination, and metabolic conditioning while reducing unnecessary joint strain. About the Presenter: Earl Jenkins Meet Earl …

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SOULstrength™ A Little OFF BEAT

Presented by Holly Fidanzo Not your average strength class! Flow through fun, beat-driven combos, then switch it up with offbeat moves to lift heavier and focus on form. It’s smart, sweaty, and set to a killer playlist—perfect for those who love to move with purpose (and a little attitude). About the Presenter: Holly Fidanzo Holly …

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SOULfusion™ EXPERIENCE

Presented by Holly Fidanzo Experience athletic mind-body movement set to fun, energizing music in this SOULfusion masterclass. Explore how music enhances movement and walk away with easy-to-teach, fun-to-take choreography. Blending yoga-inspired moves, flexibility, mobility, and cardio bursts, SOULfusion is more than a class—it’s an experience for EVERYbody! About the Presenter: Holly Fidanzo Holly Fidanzo brings …

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Unilateral Training: Stronger One Side

Presented by Paul Christopher Discover why “1 + 1 = 3” in this innovative functional training workshop. Unilateral movement enhances balance, symmetry, core stability, and real-world performance by challenging the body in alternating limb patterns—the way humans naturally move. Learn practical drills and program design strategies that make every client stronger, more coordinated, and more …

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Strength & Endurance Training for Women

Presented by Sara Kooperman Discover how high-repetition, low-weight strength training can safely and effectively build muscle endurance, functional strength, and confidence in women of all ages. Explore the latest research behind this joint-friendly approach, learn how to structure results-driven workouts, and understand why lighter loads can still deliver powerful benefits for women seeking sustainable, long-term …

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Strength That Defies Age

Presented by Ichell Davis & Kim Brown Aging doesn’t mean losing strength—it means redefining it. In this empowering workshop, older adults learn how daily habits, movement choices, and mindset directly influence long-term vitality. Discover practical strategies to build strength, preserve independence, and embrace an active, powerful life at any age. About the Presenter: Ichell Davis …

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Train The Female Athlete

Unleash the athlete within! This session focuses on training the female body with an emphasis on glute and lower body strength. Learn science-based strategies and effective exercises to enhance performance, build muscle, and boost confidence. Perfect for all fitness levels—let’s train strong together!

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RBB SHRED

Think metabolic conditioning, but to the beat! RBB Shred fuses heavy lifting with high-intensity cardio intervals for the ultimate strength and fat-burning workout. Designed for coaches who want to lead dynamic, music-driven sessions, this innovative approach keeps heart rates high and participants coming back for more!

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HIIT Factor

Blast calories and push your limits with fast-paced intervals that mix explosive cardio with muscle-building moves. This high-intensity, full-body session boosts stamina, speed, and power while keeping your heart rate up long after class. Scalable for every fitness level, it’s the ultimate workout for energy and results.

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