Kettlebell Cardio Fusion

Fuse explosive kettlebell moves with heart-pounding cardio to torch fat and build total-body strength. Challenge your core, grip, and coordination while boosting endurance and metabolism. Scalable for all levels, this dynamic workout leaves you sweaty, strong, and energized—transform your body with every powerful rep.

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Training the Active Aging Female Upper Extremity

Training the upper extremity of active aging women requires skill and observation. Start with posture assessments and movement screens. In this interactive workshop, explore common postural compensations, biomechanics, and kinesiology, while learning effective techniques for training upper body strength in active aging female clients.

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Strength Training for Healthier Aging

A dynamic, evidence-based session for exercise coaches who want to help older adults thrive through resistance and power training. Drawing from global consensus guidelines and the latest research, this session translates science into practice. Learn from an expert in the field how to design programs that improve quality of life in aging clients.

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Tone Up for Longevity

Tone Up is a dynamic strength and HIIT fusion designed specifically for active agers who want to stay powerful, confident, and strong. Using dumbbells, kettlebells, and weighted bars, this energizing workout builds muscle, boosts endurance, and supports long-term mobility. Train smart, move well, and feel your strength grow with every session.

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Ageless Power Training Strategies

Power declines twice as fast as strength with age—yet it’s essential for daily function and vitality. This workshop teaches safe, practical ways to incorporate progressive power training into any program. Learn strategies to preserve muscle power, boost performance, and help clients of all ages move stronger, faster, and more confidently.

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Beautiful Buoyant Booty

Whether it’s a twinge from over-exercising, a post-injury recovery, or arthritis wear and tear, troublesome knees and hips don’t have to stand between you and your aqua exercise. In this session, learn practical modifications to implement into your aqua instruction to reduce pain. Then enjoy a powerful WATERinMOTION-inspired workout focused exclusively on your lower extremities and particularly your beautiful buoyant bootie! Please have a pool noodle and aqua dumbbells available.

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Strength Beneath the Surface

Aquatic exercise not only affects our muscular-skeletal body system but also many of our other, not so visual, body systems, which can make us stronger and healthier overall. Learn how to apply and incorporate this knowledge to create the optimal aquatic program for your customer. Review the body systems, laws of physics, and hydrodynamic principles to create an understanding how the different body systems are influenced by this, which will enable you to create appropriate programming for people with different diagnosis and goals. Please have any non-buoyant drag resistance equipment available. Presenter will demonstrate using an Aqua-Ohm.

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Buoy, Oh Buoy, Oh Buoy!

Take advantage of aqua dumbbells to build muscular endurance, power, and overall tone. Build lean muscle through the creative use of drag, resistance, and buoyancy by using just one aqua dumbbell or both dumbbells enmeshed, or as under-arm flotation devices. Recharge, refresh and revive your water workouts using hand buoys like never before. Please have aqua dumbbells or water bottles available.

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Simplify Your Sweat Sessions

Discover how six simple moves can deliver endless workout variety! Explore formats like Tabata, supersets, pyramids, and more to transform basic exercises into powerful, fun, and results-driven sessions. Learn quick tweaks that keep every workout fresh, challenging, and effective for all fitness levels.

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Stretch Strategies for Major Lifts

Discover targeted stretches and activation drills to prep the body for squats, deadlifts, and presses. Learn how strategic movement prep improves lifting mechanics, boosts performance, and reduces injury risk. Walk away with practical tools to enhance client warm-ups and training sessions.

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