Stretching For Strength – Flexible Foundations Panel

Stretching is an integral part of any exercise program, yet there is immense inconsistency and uncertainty surrounding the practice. Join our panel of experts as they discuss both the art and the science of flexibility training and specific routines that will allow your clients to develop maximal strength gains safely and quickly.

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Add an EMOM

Get ready to spice up your workouts with EMOMs—every minute on the minute exercises that add a thrilling twist to your routine! Discover creative ways to keep your classes fresh and engaging, and leave with a ton of new ideas for your next strength session. Don’t miss out!

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Athletic Aging

Unveiling the “Perfect 60-Minute Challenge” – a groundbreaking exercise regimen meticulously crafted for the specific needs of physically active adults over the age of 45. This dynamic workout is designed to strengthen bodies at any age, offering a straightforward format, this challenge makes consistent workouts easily achievable, empowering your members.

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Kickbox N Chaos

This workout combines everything to create complete chaos in your kickbox class. Using drills, weights, and quick power moves, this is sure to get your heart pumping and your mind and body working! Up your game and take your kickboxing program to the next level.

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Ultimate Leg Day

Leg day enthusiasts, this one’s for you! Supercharge your lower-body training with effective programming for sculpting strong legs and glutes. Learn injury prevention, nutrition tips, and workout variations. Elevate your lower-body game and help your clients get amazing results!

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Total Body Shaping

Old school meets new school! Studios all over the world are creating brilliant programs that feature a combination of functional training, strength training, circuits, metabolic conditioning, yoga, and more. Experience a successful class that focuses on bodybuilding principles designed to develop and shape muscle. Leave this workout with inspiring and effective programming ideas.

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SoulBody Yoga Sculpt

A total-body, yoga-infused workout with vinyasa flows, cardio surges, and sculpting work designed to incinerate calories, build endurance, and promote mindfulness. The class allows space for almost everyone to dial up their intensity, or turn it down based on individual needs.

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POWER: One Size does NOT Fit All

This is not your average strength class! Utilize hand weights, body weight, and optional plyometric exercises for a personalized and powerful muscle strengthening experience. Because one size does NOT fit all, elevate your heart rate, embrace progressions, enjoy your options, and experience ultimate challenge. All levels welcome!

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Total Body Strength

Total Body Strength mixes resistance training with body weight exercises to absolutely challenge every muscle in your body – upper, lower, and core. Sculpt your way to a stronger, leaner physique. Unique combinations of exercises make this one killer workout.

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