Intervals Reimagined: Strength – Power – Roll

Discover how seamlessly integrating pressure point techniques into interval training enhances physical, emotional, and cognitive benefits. Learn key pressure points to boost focus, memory, circulation, and reduce stress. Elevate your fitness routines for enhanced recovery, vitality, and overall wellness.

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Everyday Strength – Coaching the Active Aging Female

There are many considerations in program design when coaching the ageless female client. This workshop provides essential safety guidelines, regressions, and progressions for critical body alignment. In an interactive hands-on environment, learn endless programming options, ideal for coaching women of a certain age!

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Pump Your Peach!

Ready to transform those “pancakes” into juicy “peaches”? This fun session focuses on glute training for maximum growth! Discover the science behind glute gains, practice effective exercises to sculpt the backside, and learn how to keep your clients motivated with visible results they’ll love.

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ToughAgers® Active Older Adult Strength

Learn to integrate neuromotor training into a science-based program for active older adults. Discover practical strategies, teaching techniques, and exercises to improve balance and strength, empowering Tough Agers in your fitness classes and sessions. Please have a mat, dumbbells and a foam roller available.

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RBB BURN

Experience the power of rhythm-based training with RBB BURN! This to-the-beat cardio workout blends functional movements, strength, and cardio for a total-body burn. Move through all planes of motion to energizing music, transforming exercise into an exhilarating fitness party!

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Integrated Strength

Group fitness students love a total-body workout, but fitting it into a 50-minute class can be challenging. This session will show you how it’s done. Learn how to engage the core, lower body, and upper body simultaneously, all while moving dynamically to the beat. Walk away with the tools to create classes that deliver the most effective workout of your students’ week.

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Pumped Up Strength

Transform your clients’ workouts with bodyweight movements that are simple, yet highly effective. This session teaches you how to elevate mobility, flexibility, and strength with no equipment needed. Keep your clients motivated and engaged with creative exercises that deliver real results, ensuring they keep coming back for more. No excuses—only success!

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WARRIOR Strength | Simple & Seriously “Sticky”

Seeking a change from choreography-based strength workouts? WARRIOR Strength™ provides the perfect solution. It’s creative, FUN, easy to teach, and license free! This program is tailored to fitness pros and class-goers who want to safely and smartly get sweaty and lift weights. Say goodbye to monotonous routines and hello to a fresh fitness approach.

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Creative Core Solutions

This workshop utilizes all three planes of motion in both prone and supine positions, along with small apparatus tools to give you endless ideas for your next core class or client session. Walk away with a library of new moves that students will love and feel successfully challenged in your next class or training session.

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Arm Candy

Whether you go heavy or light, overloading the muscles of your upper body is key to experiencing improved strength, movement quality, and the aesthetics your classes and clients desire. Review techniques to challenge your upper body in all directions and all positions. Understand how training your upper body can help you reach total body goals faster.

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