Tai Chi for Body & Mind

Enhance balance, coordination, and cognitive health with Tai Chi! This session blends movement and theory to strengthen the body while sharpening the brain. Improve stability, mobility, and focus through gentle, flowing sequences designed for adults 60+. Reduce fall risk, boost confidence, and support lifelong independence.

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Yin+Restore: Stretch & Rebalance

Relax, release tension, and restore balance with Yin+Restore. This gentle practice blends deep stretching and mindful breathing to ease stress, improve flexibility, and enhance mental clarity. Create space for movement and breath while promoting a balanced nervous system for vitality, longevity, and overall well-being. Perfect for all levels!

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Yin+Restore

This soulsoothing yoga workshop is designed to activate the parasympathetic nervous system, where healing takes place. Through gentle flows and deep stretches, participants will release stagnant energy and chronic tension, creating space for breath, mental clarity, and enhanced stress resilience while calming both mind and body.

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Breath Empowerment

Uncover the science of breath and its impact on health and dysfunction. Learn how improper breathing may affect clients and explore techniques to build energy. Experience a powerful breathing method that oxygenates, heals, and promotes a heightened sense of qi and overall wellbeing.

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The Chakras: Align Your Energy

Discover a modern adaptation of ancient chakra concepts for today’s wellness. This session provides a practical, no-nonsense guide to using the chakra system as an energetic map for enhancing overall wellness in every aspect of life.

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The Warrior Workout

The Warrior® Workout is an empowerment practice that is designed to teach you a very strong mind-body connection. It is a fusion of martial arts and functional fitness based on military training. Powerful music will drive you deeper into your practice. Quiet your mind, empower your body.

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Yoga-Bata VIIT

Hustle and reset. Strengthen and stretch. Participate in this fusion of mind-body disciplines using a variable intensity interval format paired with yoga flow. Dynamic movement includes barre, pilates, mobility training, and more! Walk away with an empowering class format for all levels!

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Yin To My Yang

We live in the Yang – the fast-paced everyday flow that is active, ambitious, maybe even restless, with a training focus on muscles and intensity. Slow down, relax, turn inward, and learn how to find balance through Yin, a slow-paced practice, focused on the hips, pelvis, and spine. Gain a greater understanding of class format, asanas, and purpose as we target deep connective tissues, joint protection, and energy flow to compliment strength training.

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Warrior Rhythm | The Guts To Stand Out

Want to stand out? Spark your desire to be different! Dare to intertwine yoga flows with bursts of HIIT training and weightlifting. Feel rebel vibes coursing through your veins and renew the thrill of teaching group fitness as you experience WARRIOR Rhythm.

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SoulBody Restore

Experience a recovery class that is a great addition to group class offerings. SoulBody Restore gently warms the body through unique yoga flows, creates mobility through dynamic stretching and uses restorative techniques to release fascial tension, delivering a relaxed and centered feel.

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