Warrior® Tai Chi Yoga and Qi Gong Fusion

Presented by Jani Roberts Warrior® Tai Chi Yoga and Qi Gong Fusion uniquely combines Tai Chi, Yoga and Qi Gong with powerful music designed to quiet the mind. Benefits of a regular practice range from increased flexibility, strength, balance and stress relief to rejuvenation, repair of structural and internal body systems and improved concentration. About …

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Yoga Recovery for Athletes

Presented by Gail Bannister- Munn Recharge and restore with a blend of Yoga and Active Isolated Stretching. Targeted stretches release muscle tension, improve mobility, and calm the nervous system, helping athletes and active individuals recover smarter, move cleaner, and show up ready to perform at their best—feeling unlocked, not overworked. About the Presenter: Gail Bannister- …

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Rhythm Yoga Mobility & Recovery

Presented by Sara Kooperman Flow smoothly through mobility-focused yoga sequences guided entirely by rhythm and music. Explore movement quality, joint freedom, and intentional transitions that support full-body recovery. Leave with 15 seamless, rhythm-driven sequences designed to rejuvenate, inspire, and elevate your classic vinyasa practice through the power of musical movement. FR4D 12:30pm-1:45pm About the Presenter: …

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SOULfusion™ EXPERIENCE

Presented by Holly Fidanzo Experience athletic mind-body movement set to fun, energizing music in this SOULfusion masterclass. Explore how music enhances movement and walk away with easy-to-teach, fun-to-take choreography. Blending yoga-inspired moves, flexibility, mobility, and cardio bursts, SOULfusion is more than a class—it’s an experience for EVERYbody! About the Presenter: Holly Fidanzo Holly Fidanzo brings …

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WARRIOR Rhythm: Cue with Purpose

Experience WARRIOR Rhythm through the lens of intentional cueing—where breath, timing, and language shape how a class feels. Discover reveals how purposeful cues create confidence, connection, and culture, equipping instructors with practical tools to lead more impactful classes across any format.

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SOULfusion Flows

Get ready to move with purpose! This music-driven session blends functional training with two creative YOGAish flows and a cardio burst. It’s fun, sweaty, and smart—perfect for instructors ready to bring fresh choreography and serious vibe to their lineup.

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Yin Yoga for the Hips

Enjoy the ultimate pampering for fitness professionals with a sweet, quiet Yin practice designed to release the hips and low back. Postures are held for 3–5 minutes at moderate sensation, calming the mind and body. Leave feeling renewed, restored, and reconnected.

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Dynamic Balance

In yoga, combining muscular engagement with organic expansion creates dynamic energy within each pose. What appears static becomes a living pulsation, integrating strength, length, and self-awareness. This fusion enhances safety, deepens benefits, and transforms yoga into an experience that goes beyond the purely physical.

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REBEL Stretch

REBEL Stretch blends gentle movement, intentional breathwork, and long passive holds to help your body release tension and lengthen with ease. By calming the nervous system, you move past your body’s rebellious resistance and into a state where flexibility, openness, and restoration come naturally.

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Chakra Empowerment – A Yoga Practice

Understanding the effects of the chakra system on our physical, emotional, and mental well-being creates a wave of empowerment. This is more than a yoga class; it is an immersive experience of movement, meditation, breathwork, and mantra for the subtle energy system.

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