Chair Yoga for Mobility & Strength

This workshop for yoga teachers and mobility practitioners uses seated and standing chair postures to build strength, flexibility, and functional movement. Focusing on daily activities like rising and sitting, it enhances balance and well-being—perfect for aging populations seeking greater independence, longevity, and vitality.

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Transcendent Flow- Music, Movement & Mindfulness

Join Lori and Jeremy of Drishti Beats for a soulful vinyasa experience where music, energy, and flow unite. Awaken your body, quiet your mind, and explore how themed sequencing and inspired teaching can elevate every class, creating deeper connection and transformation for both teacher and student.

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Pilates, Power & Poise

Combining physical and mental strength through exercise is a work of art. It’s a true mind body connection. Enhance core strength and control in tandem with moving mantras in standing flows and practice on the mat. Learn to create an experience your clients rave about!

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Warrior Workout

The Warrior® Workout fuses martial arts and functional fitness to build strength, resilience, and self-awareness. This mind-body practice empowers all levels through intentional movement, helping participants connect with their physical, mental, and emotional state for a more centered and balanced way of being.

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AquaZen: Flow, Breathe, Renew

Unleash your energy with Waves Power! This high-energy workout combines punches, kicks, and dynamic combos with water resistance to build strength, endurance, and coordination. Move with the rhythm, push your limits, and enjoy a fun, empowering full-body workout. Feel the power of the water!

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Prana Energy

More than just a yoga class, Prana Energy is an immersive experience that blends dynamic asana, pranayama, and meditations to reset and rebalance your entire being. Learn powerful breathwork techniques, explore mudras, and elevate your energy with mantras in this transformative journey of self-renewal.

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SOULfusion Experience

Experience athletic mind-body movement set to fun, energizing music in this SOULfusion masterclass. Explore how music enhances movement and walk away with easy-to-teach, fun-to-take choreography. Blending yoga-inspired moves, flexibility, mobility, and cardio bursts, SOULfusion is more than a class—it’s an experience for EVERYbody!

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Yin+Restore Yoga

Relax, release tension, and restore balance with Yin+Restore. This gentle practice blends deep stretching and mindful breathing to ease stress, improve flexibility, and enhance mental clarity. Create space for movement and breath while promoting a balanced nervous system for vitality, longevity, and overall well-being. Perfect for all levels!

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Deconstructing Asanas

Early yoga progress—like increased flexibility, strength, and balance—comes from improved proprioception and neuromuscular facilitation, especially for seniors and beginners. Learn to use muscular release, precise cueing, and progressive strategies to create balanced, accessible classes that support safe skill development and long-term growth. FR1E Friday, 7:30am – 8:45am

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Teaching Restorative Yoga Without Props

Restorative yoga promotes relaxation and stress reduction through release—muscular, mental, and energetic. Focused on peace, it allows compassion, connection, and courage to emerge. With external support providing steadiness, true ease comes from mental and physical softness, fostering deep relaxation and release.

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