Qigong And Self-Healing

In Traditional Chinese Medicine, “Qi” is the vital life force or energy that exists within all living things. “Gong” roughly translates to practice or cultivation. Qigong, then, is an ancient Chinese healing practice that uses breath, posture, movement, and the mind to affect positive changes on our energy and physiology.

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Martial Asana

Combine elements of TWO ancient, Eastern mind-body practices, martial arts and yoga, for ONE awesome movement and breathwork experience. This session will intermix techniques of traditional martial arts such as karate and Tai Chi with yoga asana to challenge balance, coordination, flexibility, strength, and body awareness.

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Gentle Yoga For Mobility

This yoga practice will emphasize joint health, muscle tension release, and a mindful approach to alignment through core stability offering movements that can be incorporated into your daily life. Maintain or improve mobility, stability, and flexibility for functional healthy aging.

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SoulBody Yoga Sculpt

A total-body, yoga-infused workout with vinyasa flows, cardio surges, and sculpting work designed to incinerate calories, build endurance, and promote mindfulness. The class allows space for almost everyone to dial up their intensity, or turn it down based on individual needs.

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