Stretch-Breathe-Recover

Strength isn’t just about how hard we push, but how fast we recover. This practice helps reboot the nervous system and promotes recovery between workouts, leaving you feeling rejuvenated. Give yourself the gift of self-care as we reset, recharge, and enjoy a collective exhale together.

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Power Source: A Core Practice

We’re infusing this yoga practice with energy, stability, and balance by combining yoga with high-intensity training. We’ll explore core anatomy and strengthen the core from the inside out. We’ll cover the basics, build heat, and have fun! This yoga-hybrid class will bring profound benefits to your practice.

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Meditation is My Medication

Explore the healing power of meditation as a tool to manage stress, anxiety, and boost mental well-being. Learn practical techniques including breathing exercises and mindfulness practices to foster inner calm, emotional balance, and relaxation. Discover how to integrate meditation into daily life for lasting wellness benefits.

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Warrior® Tai Chi Yoga and Qi Gong Fusion

Warrior® Qigong and Tai Chi Yoga blends Medical Qigong, foundational yoga, and tai chi to enhance Qi flow, balance energy, and support healing. This meditative fusion nurtures body, breath, and spirit—building resilience, vitality, and mindful awareness through intentional movement, breathwork, and ancient healing traditions.

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Trauma-Informed Care on the Mat and Beyond

Trauma’s impact on healthcare and mental wellness is increasingly recognized. Trauma-informed care fosters healing, empowerment, and resilience on and off the mat. This session introduces the six principles of Trauma Informed Yoga and explores its powerful, transformative potential for wellness and recovery.

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Breathing Meditation

Those who breathe together, meditate together. The moment we begin to pay attention to our breath, we uncover a valuable treasure that’s been right in front of us—and depending on our nose—all along. Observing the patterns of your breath not only deepens your awareness of your physical body, but also reveals insight into your emotional state.

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Ayurveda for Self-Care

Discover the transformative power of Ayurveda Yoga in this dynamic workshop! Dive into the three doshas—pitta, vata, and kapha—and learn how to weave these ancient principles into your self-care and client yoga practices. Experience a vibrant mix of theory and meditation to invigorate and enhance your holistic well-being.

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Harmonious Yoga, Embrace the Flow

This session blends Hatha, Vinyasa, and Pilates core principles to enhance safety, flexibility, mobility, alignment, posture, balance, and strength. Experience a mindful yoga flow that promotes tension release and energy harmony. Explore movement options and embrace the flow for a stronger, more balanced body and mind.

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Chair Yoga

Chair yoga is growing in popularity among the active aging population. It’s accessible and adaptable for all ages and fitness levels. Discover how to successfully integrate this valuable practice into your offerings as a fitness professional or yoga instructor.

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Intro to Meditation

Join Yury for an accessible meditation experience designed for older adults. Explore breathwork and practical techniques to enhance focus, balance, and resilience. This session offers real-time practices to boost confidence, cognitive function, and overall well-being—both physically and mentally.

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