somaPWR experience

Discover a new level of fitness and wellness by exploring the nervous system’s critical role in unique and particular somatic movement patterns. It’s time the fitness world embraces a deeper understanding of the body to enhance training, teaching, and results. Unlock the science behind smarter, more effective programming.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Pilates Fusion: Balls, Blocks, Bands

Learn to seamlessly integrate Pilates exercises using a Pilates ball, yoga block, and resistance bands. Explore science-backed choreography and innovative ways to boost strength, flexibility, and balance. Enhance your teaching skills and bring fresh energy to your sessions with creative, effective Pilates-based training techniques.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Breath With Movement

This gentle, flowing yoga practice cultivates core strength to support body and health. Muscular stability of the outer body allows organic softness and freedom within. Learn to coordinate breath with movement, enhancing strength, stability, and ease throughout your practice.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Movement Meditation

Struggle to sit still and meditate? Yury introduces a blend of theory and moving practice that builds focus, attention, stress reduction, and recovery. Strengthen your mind-body connection through simple techniques that make meditation accessible, practical, and effective.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Qi Gong: Breathe, Balance, Energizer

Recharge with Qi Gong! Flow through gentle movements and breathwork to boost energy, reduce stress, and restore balance. Improve vitality, clarity, and strength in this mindful movement practice. Perfect for all levels, this session leaves you refreshed, centered, and empowered from the inside out.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

REBEL Flow

Rebel Flow blends beat-driven sequences with a featured movement modality, using rhythmic, repeatable patterns you can intensify or load in the final round. A focused mobility section follows, targeting the muscles you’ve just trained, and class finishes with a grounding restorative moment to leave you centered, strong, and uplifted.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Harmonious Yoga: Embrace the Flow

This energizing session fuses Hatha, Vinyasa, and Pilates-inspired core work to build flexibility, mobility, alignment, balance, and strength. Move through a mindful, flowing practice that melts tension, sharpens body awareness, and supports all levels. Enjoy a harmonious blend of power and calm that leaves you centered and renewed.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Tai Chi: The Original Group Exercise

Tai Chi is generally recognized as the oldest form of group exercise in the world. It combines mindfulness, breath, slow controlled movement, balance, and mobility into a single modality. Tai Chi often emphasizes the collective, rather than the individual, separating it from other common training formats.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Moving Meditations

Moving Meditations™ are short, intentional movement patterns paired with emotion-specific music to shift and elevate your energy. These mindful practices support emotional well-being, helping you reset with ease and experience more joy, clarity, and balance in your daily life.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

SomaPWR Yoga Sculpt

Strengthen from the inside out with this 75-minute mind-body transformation! Experience somatic techniques to fortify your nervous system, breathwork to regulate energy, resistance training for strength, and yoga for mobility. Expect to sweat, release, and reset as you unlock deeper body awareness and inner balance. More than fitness—it’s powerful, embodied healing.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.