Yin+Restore: Stretch & Rebalance

Relax, release tension, and restore balance with Yin+Restore. This gentle practice blends deep stretching and mindful breathing to ease stress, improve flexibility, and enhance mental clarity. Create space for movement and breath while promoting a balanced nervous system for vitality, longevity, and overall well-being. Perfect for all levels!

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Tai Chi for Body & Mind

Enhance balance, coordination, and cognitive health with Tai Chi! This session blends movement and theory to strengthen the body while sharpening the brain. Improve stability, mobility, and focus through gentle, flowing sequences designed for adults 60+. Reduce fall risk, boost confidence, and support lifelong independence.

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Intro to Meditation

Join Yury for an accessible meditation experience designed for older adults. Explore breathwork and practical techniques to enhance focus, balance, and resilience. This session offers real-time practices to boost confidence, cognitive function, and overall well-being—both physically and mentally.

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Chair Yoga

Chair yoga is growing in popularity among the active aging population. It’s accessible and adaptable for all ages and fitness levels. Discover how to successfully integrate this valuable practice into your offerings as a fitness professional or yoga instructor.

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Healthy Aging Weight Loss

Help older adults address the growing obesity challenge with tailored nutrition and lifestyle strategies, especially as obesity medication use rises. Personalized approaches are key. Providing the right support and information empowers them to adopt sustainable habits, improve health, and enhance their quality of life.

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Marketing to Active Agers

Discover effective strategies to engage the growing 50+ market. Learn how to craft compelling messaging, leverage social media, utilize referral programs, and create community-driven experiences. This panel explores proven techniques, successful samples, and actionable strategies to attract, retain, and inspire active aging adults while positioning your business for long-term success.

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Combat Loneliness Through Fitness

Discover powerful strategies to fight social isolation and build lasting connections through fitness! Learn how to create supportive, engaging environments that enhance well-being and foster meaningful relationships. Equip yourself with practical tools to strengthen communities, boost client retention, and make every workout a social, uplifting experience.

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More Than Muscle: Welcome to the Brain Game

You know how to slow muscle aging, but what are you doing for your clients’ aging mind? Join me for a creative workshop centered around intentional program design and learn to cultivate opportunities that train the whole body, promoting cognitive function, emotional well-being and neuroplasticity, inside both your personal training and group fitness class experience.

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Attracting & Retaining the 55+ Market

Boomers are a growing fitness demographic, but retention is the challenge. This session explores why goals—not gifts—matter most and how addressing past barriers is the key to lasting engagement. Discover the “Secret Sauce” to attracting, serving, and keeping the 55+ population in your fitness community.​

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Ageless Pilates

Gain a functional approach to Pilates that prioritizes extension and rotation, essential for daily movement. Learn to reduce strain on the spine and neck by avoiding excessive supine flexion. Explore fascial lines and planes of motion, using small equipment to create dynamic, pain-free movement for lifelong health. Equipment: Pilates Ball, Mat

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