Pelvic Floor From the Outside In

The hip muscles significantly impact pelvic floor health. As research expands, this session explores which exercises, for both males and females, are effective—or detrimental—for improving hypotonic and hypertonic pelvic floors. Learn the latest strategies for optimal pelvic floor function.

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Mobility Training: Online or In-Person

Unlock the power of mobility training! Learn to integrate effective mobility sequences into group sessions to boost client results, retention, and revenue. Experience firsthand how these movements elevate performance and tap into a growing fitness trend. Join Ruston and stay ahead in today’s competitive market.

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Stress & Inflammation- Impacts & Outcomes

Learn how acute and chronic stress affect metabolism and drive the body’s inflammatory responses. This session highlights how prolonged stress can worsen inflammation, contributing to heart disease, autoimmune disorders, and mental health challenges. Gain research-backed insights into managing stress for improved health outcomes.

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Shoulder Pain- Optimize Through Exercise

Step up your fitness game by mastering exercises that alleviate shoulder pain and prevent injuries. This course empowers fitness professionals to enhance client satisfaction and results, increasing retention and profit. Learn to optimize performance through pain-reducing strategies, and watch your business thrive. Don’t miss this opportunity to elevate your expertise!

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Understanding Posture and Balance for the Active Ager

Keeping active agers healthy and strong requires more than movement—it demands proper posture and balance. Learn how daily corrective strategies can help reverse time, improving alignment and stability. This session equips you with essential techniques to enhance your clients’ longevity, keeping them active, independent, and thriving for years to come.

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How To Avoid Being My Patient

Dr. Edward Laskowski, former Co-director of Mayo Clinic Sports Medicine, shares evidence-based strategies to optimize health and longevity. Learn practical interventions for improving diet, lifestyle, cognitive function, and fitness, along with essential screening tests and effective training to keep you and your clients healthy and out of the doctor’s office.

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Posture Perfect: Body Weight Exercises

Posture is essential for proper movement mechanics, having mobility in joints can significantly improve activities of daily living. Examine a variety of body weight exercises designed to improve spinal posture. These totally body weight, equipment-free exercises can be easily practiced at home, empowering clients to maintain their progress between sessions.

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Conquering Sciatic Pain

Say goodbye to sciatic pain with this comprehensive session focused on its root causes, symptoms, and risk factors. You’ll discover highly effective stretches, posture improvements, and lifestyle changes that offer relief and prevention. Empower yourself to improve mobility, enhance daily life, and overcome pain. Take charge of your well-being and move freely again.

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Stretch Savvy: Hands-On Techniques

Explore the vital role of stretching in this interactive workshop. Discover simple, effective stretches for both table and floor applications, with handson guidance. Enhance your skills through stepbystep demonstrations and trainerassisted stretching, ensuring improved client flexibility while staying within your personal trainer scope.

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Ankle Mechanics for Peak Performance

Discover how ankle pronation and supination affect your entire body’s performance, from posture to injury prevention. This session provides you with tools to identify and correct imbalances, helping you enhance stability, boost performance, and keep your lower body strong and injuryfree. Leave with a clear plan to improve both your posture and your athletic edge.

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