Unbreakable Shoulders

Presented by Paul Christopher Transform how you train one of the body’s most powerful and injury-prone joints. This fast-paced workshop dives into dynamic strengthening, mobility tactics, and stability drills that build resilient, high-performing shoulders. Learn the smartest ways to prevent breakdown, boost performance, and keep clients lifting, swinging, and moving confidently. About the Presenter: Paul …

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Spinal Mastery: An Integrated Approach

Presented by Kevin Mullins Studying the function of the spine, pelvis, and shoulder complex reveals that our ability to stay upright, high functioning, and resilient requires an integrated approach toward mobility, strength training, muscle-building, and weight management using kettlebells, dumbbells, and bands. This course will empower you to live free of spine pain (and the …

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Spinal Mobility Lab: Assess & Apply

Turn knowledge into action! In this interactive lab, practice guided spinal mobility drills, assessments, and corrective techniques. Gain hands-on tools to enhance client performance, reduce injury risk, and add immediate value to your coaching.

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Core & Pelvic Stability

Discover how deep core activation and pelvic alignment improve movement quality, balance, and strength. This Pilates-based workshop focuses on understanding and engaging the muscles essential for stability and everyday function, helping clients move with greater control, confidence, and efficiency.

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Mobilizing the Aging Spine

Unlock freedom of movement in this hands-on workshop for active agers! Discover simple, effective spinal mobility techniques, practical tools, and smart cueing strategies to boost posture, flexibility, and daily function. Walk away with ready-to-use solutions to help older clients move with confidence and ease.

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Grip the Ground

Weak feet can weaken posture. In this interactive session, learn how engaging the toes and feet activates the whole kinetic chain—boosting core strength, hip mobility, and spinal alignment. Gain barefoot balance drills, foot-to-core exercises, and practical tools to help older clients move with confidence and stability.

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The Bolder Older Shoulder!

Training the upper extremity and shoulder in older adults can be challenging due to common postural deviations like excessive kyphosis and internal humeral rotation. This lecture simplifies key mobility–stability relationships and offers clear, safe guidelines to improve alignment, function, and shoulder performance in aging clients.

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Knee Replacement Recovery Fitness

Help clients reclaim strength and confidence after a Total Knee Replacement. Explore knee osteoarthritis, surgery insights, and physical therapy stages, then learn practical program design strategies to safely return clients to the gym. Transform their recovery into a journey of mobility, stability, and renewed independence.

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Prevent Injury by Restoring Function

Learn to prevent injuries before they happen! Master efficient assessments, uncover root causes, and apply exercises that optimize alignment and restore resilience. Gain the tools and confidence to help clients move better, perform pain-free, and stay strong for life—moving beyond injury management to true prevention.

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Buttery Joints for Life

Are your students stuck, clicky, or achy in their joints? Traditional release techniques aren’t enough. Learn a novel approach to improve joint function, increase mobility, and help clients move freely—so they can stay active, strong, and pain-free for life.

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