Shoulder Pain: Optimize Through Exercise

Step up your fitness game by mastering exercises that alleviate shoulder pain and prevent injuries. This course empowers fitness professionals to enhance client satisfaction and results, increasing retention and profit. Learn to optimize performance through pain-reducing strategies, and watch your business thrive. Don’t miss this opportunity to elevate your expertise!

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Chain Reaction Biomechanics

Movement therapeutics is not a skill reserved for Physical Therapists. We’ll break down the functional anatomy and biomechanics of the body, give you strategies for identifying and reverse engineering the root causes of your clients’ pains.

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Optimal Overhead Pressing

This hands-on session discusses and identifies the mechanics, technical intricacies, and execution of the overhead press addressing variations for personal trainers and coaches. Review the importance of optimal technique from an implementation, training, and application perspective.

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Core By 4

Everyone wants a strong core and everyone is at different levels to reach that goal. In this one unique program, reach 4 different types of members: pre-hab, gentle, moderate and vigorous while targeting 4 core muscles for results you can be proud of!

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Got Back Pain?

Are you ready to take control of your back pain and help your clients take control of theirs? 80% of Americans will experience low back pain at some point in their lives. Learn simple exercises and lifestyle changes that can help your clients become PAIN FREE, leading to more consistency with training and exceeding training goals.

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Tiger Tail Goodbye Back Pain

Say good-bye to back pain in this master-led class. Lower body mechanics can contribute to common pain complaints in the low back pain. Learn how to address these issues with your clients using guided muscle care, myofascial release methods, corrective exercises, and unique and effective stretching techniques.

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By Any Stretch

Flexibility allows us to move freely in our daily life. What’s more, a balance of mobility and stability in each joint helps prevent injury. In this hands-on session, review the science of “contract-relax” stretching. Experience multiple one-on-one stretching exercises and leave with a proven technique and system to grow your business and help your clients move better and smarter.

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Basic To Badass: Progressive Training Protocols

Go from sexy squats to a badass booty. Progress and regress exercises with tools and variations for specific outcomes. Distinguish between progressive exercises and progressive training by designing results-driven programs for PT clients, small group training, and GX classes alike!

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