Stretching Strategies: Flexibility, Recovery, Performance Panel

Presented by Sara Kooperman, Gail Bannister-Munn, Melissa Layne Enhance your knowledge on effective stretching techniques with our expert-led Stretching Panel. Discover methods to improve flexibility, prevent injuries, and optimize recovery. This session will cover dynamic, static, and PNF stretching, offering insights for all fitness levels to incorporate safe, impactful stretches into any routine. About the …

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Fascial Stretching Flexibility for Athletes

Presented by Gail Bannister-Munn Learn how to stretch effectively to move better for life. Expand your understanding of how to improve functional flexibility and structural balance. This session covers the importance of alignment, joint mobility, dynamic eccentric activation, proper breathing, and both verbal and hands-on cueing. You’ll gain an elevated understanding of how to improve …

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Yoga Recovery for Athletes

Presented by Gail Bannister- Munn Recharge and restore with a blend of Yoga and Active Isolated Stretching. Targeted stretches release muscle tension, improve mobility, and calm the nervous system, helping athletes and active individuals recover smarter, move cleaner, and show up ready to perform at their best—feeling unlocked, not overworked. About the Presenter: Gail Bannister- …

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Trainer Stretch Lab

Presented by Gail Bannister-Munn Elevate client recovery with this hands-on session for personal trainers. Learn safe assisted stretching, mobility techniques, and guided range-of-motion patterns to improve flexibility, reduce tension, and enhance performance. Gain practical strategies and a versatile toolbox to help clients move better, feel better, and train stronger—immediately. About the Presenter: Gail Bannister-Munn Gail …

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Rhythm Yoga Mobility & Recovery

Presented by Sara Kooperman Flow smoothly through mobility-focused yoga sequences guided entirely by rhythm and music. Explore movement quality, joint freedom, and intentional transitions that support full-body recovery. Leave with 15 seamless, rhythm-driven sequences designed to rejuvenate, inspire, and elevate your classic vinyasa practice through the power of musical movement. FR4D 12:30pm-1:45pm About the Presenter: …

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Mobility and Stability Core Flow Sequences

Unlock powerful mobility and stability with dynamic core flow sequences built for fitness pros. Explore evidence-based progressions that boost core control, functional movement, and joint resilience. Walk away with fresh, practical tools to create seamless, high-impact sequences that elevate balance, posture, and performance for every fitness level.

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Teach Stretch, Restore, and Recover

Empower your clients with effective recovery techniques! Learn how to design and instruct stretch and restore sessions using yoga-inspired flexibility and mobility methods. Improve muscle function, balance, and performance while promoting relaxation and tension release. Gain practical tools to help participants recover safely and move better at any fitness level

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Everyday Stretch (PRERECORD)

Improving mobility and flexibility is essential! This interactive workshop explores joint stability/mobility relationships and how to develop flexibility that enhances daily activities and sports performance. Learn a dynamic stretching and mobility program that will transform your approach to flexibility.

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Trifecta: Ankles, Hips, Spine

Unlock lasting movement and vitality by targeting the ankles, hips, and thoracic spine! This hands-on workshop teaches gentle mobility drills, stability exercises, and progressive strengthening to reduce stiffness, improve balance, enhance posture, and lower fall risk. Learn accessible techniques that keep clients moving confidently and pain-free at any age.

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Spinal Mobilization for Fitness Professionals

Discover how spinal mobility improves movement, recovery, and injury prevention. Learn key biomechanics, when to refer clients, and practical strategies you can apply immediately to enhance performance and support client health.

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