Inside-Out Fitness: Assessing Antioxidant Balance

Explore how antioxidant status impacts recovery, inflammation, and overall performance. Learn to assess oxidative stress using innovative noninvasive tools that measure skin carotenoid levels—a validated marker of nutritional health. Understand how internal readiness influences training outcomes and discover practical ways to integrate this insight into client programs.

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Protein and Creatine Research in Aging

Discover the latest research on creatine and protein supplementation for active agers. Explore how these nutrients support muscle preservation, strength, cognition, and recovery, plus evidence-based dosage and safety guidelines. Walk away with practical strategies to help older adults age strong, stay active, and perform at their best.

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The Trainer’s Edge: Measuring Nutrition

Discover how internal nutrition affects energy, endurance, and performance. Learn to evaluate antioxidant balance using noninvasive measurement methods and explore how cellular health connects to recovery and client success. Gain evidence-based strategies to personalize fitness programming and elevate professionalism through measurable, science-driven insights into body composition and function.

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CHILDHOOD & ADOLESCENT OBESITY: HEALTHY GUIDANCE

Today, more than ever, it is essential to learn how to navigate through the ever growing crisis of youth and adolescent obesity. As fitness professionals we are called to make a positive and life-long impact on the future of our nation. Learn nutrition guidelines and tips to appropriately, gently, yet effectively target this population.

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HELPING FITNESS CLIENTS REJECT FOOD GUILT & BODY NEGATIVITY

Unfortunately, diet culture dogma is influential in all the wrong ways. We face an uphill battle when it comes to combating the damage such misguided messaging inflicts on our fitness clients. Learn how you can positively influence and empower your clients to dismiss negative messages that do nothing more than promote pervasive body image issues and food guilt.

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SLEEP: THE WEIGHT LOSS MIRACLE

We all know how important sleep is for our health, but did you also know it is critical for weight loss? Learn how sleep and weight loss are interconnected and learn all the tips and tricks to improve your sleep and make your nighttime repose your most effective weight loss tool!

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HOW HORMONES DRIVE CLIENT RESULTS

Hormones play a vital role in metabolism, weight loss and muscle growth yet they are often overlooked when creating workout and nutrition programs to get optimal results. The state of hormone balance can either prevent clients from getting results from their diet and workout routines or help them achieve their goals faster. Certified Personal Trainer and Functional Diagnostic Nutrition® Practitioner, Jenn Malecha, will share the top insights you need to know about hormones to not only help clients avoid burnout, plateaus, injuries, and getting sick but to also accelerate outcomes to position yourself as a health expert in the field.

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MASTERING MENOPAUSE

Approaching menopause and dealing with hormonal imbalances is tough, but doable. Join us for a comprehensive look at a holistic approach to keep females flourishing. Examine the how and why behind hormones, physiological changes, proper nutrition, efficient training and mental issues with neurotransmitters.

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BUILDING BONE

In this presentation, explore the bidirectional relationship between sleep and nutrition, specifically in the context of body composition. Discuss implications on energy balance & utilization, metabolic health, cravings and more. We also review practical sleep assessment and coaching strategies.

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NUTRITION AND HORMONES: HEALTHY AGING

This workshop explores how nutrition, supplements, and hormones impact the aging process. Explore what to take, how the body adapts to aging and what we can do nutritionally to age with energy and grace. Learn evidence-based approaches, strategies, and applications to combat metabolic adaptations to promote healthy aging.

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