Below you'll find a list of all posts that have been categorized as “Nutrition”
Did you know that the set-up of your kitchen can have a direct effect on your weight? Learn all the whats, whys, and hows to set your kitchen up to be an ally in your weight loss efforts and learn how to easily present the info to your clients.
With so many fad diets – keto, paleo, Atkins, South Beach, and more– it’s no wonder people are confused as to what is good for them. This course gives you the pillars of nutrition to share with your clients to support their fitness goals. Leave with an understanding of Fads vs. Facts.
Osteoporosis can make seemingly mundane activities of daily life risky. Explore the science behind building and losing bone, the importance of sleep to build bone, and the specific diet recommendations to help clients maintain bone density. Review studies related to program designs for clients without increasing fracture risk.
Basic Nutrition Tracking can be overwhelming, especially without specific goals. This session will provide the ins and outs, define each macronutrient category, and align that to their function within the human body. Whatever your nutritional goal, learn what you need to know to start and track your way to success!
When it comes to weight loss, people love the promise of a miracle diet that will lead them to the body of their dreams. These miracle diets can lead to a nightmare of issues and send clients down a path of failure. There’s hope with anti-diet coaching.Learn techniques to coach your clients away from fad diets and toward sustainable results.
Discover the power of superfoods and learn how to incorporate them into your daily routine for a healthier life. Examine and explore practical tools to make small, sustainable behavior changes that promote happiness and well-being, benefiting both yourself and your community. Don’t miss out on living your best life!
Studies suggest that nutrition is more important than exercise for achieving weight loss and maintaining a healthy weight. Learn the science behind why popular diets fail and specific training-based nutritional needs. Leave with the knowledge to help your clients reach their goals while staying within your scope of practice.
What is the purpose of an elimination diet? Ever wonder why it’s become popular recently? Should you expect to lose weight or feel better on this diet? Learn the pros and cons of this new trend for your clients from a registered dietitian who works on the fitness front lines.
Food scientists are paid high dollars to create an elusive pursuit of food as a drug. We will explore the bliss point of food, the science behind food addictions, neurotransmitters, and regulation of receptors. Most importantly, how do we avoid “chasing the dragon” with our nutritional plans.
Superpower your performance! Knowing the difference between labels like natural, organic, and certified organic. Superfoods that provide hydration and recovery with clean fuel sources you did not know you needed. Discuss ways to bring variety, flavor, and color to your dietary choices and lifestyle.