AGING AND NUTRITIONAL CHANGES

The process of aging affects nutritional needs. Nutrition must remain at the forefront of our attention as we work with an active aging population. This session introduces you to the variety of changes the body undergoes as it ages as well as identifies shifting nutritional needs that occur simultaneously.

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PROTEIN POWER FOR WEIGHT CONTROL

Do we eat too much protein in the US, or too little? How much is needed? What happens if you don’t get enough, or get too much? What are the best food sources? What if you’re vegetarian? Get your questions answered about this essential macronutrient by our Registered Dietitian.

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WHEN CALORIE COUNTING STOPS WORKING

Uncover the one thing that causes your tried and true method of calories in vs calories out to fail… and a framework that works for all. We’ll discuss HPA axis dysfunction and how stressors stop your clients’ results, plus how to address it to get well and stay well naturally.

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HEALTHY EATING FOR ACTIVE AGERS

Expand your knowledge of the nutritional needs of our over 50 clients. Examine caloric needs, protein, fiber, hydration, longevity, disease avoidance, and more! Your active agers need your support because of their decreased appetites, increased social needs, and their constant battle with inflammation. Help them navigate these challenges with effective coaching options.

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Physiology of Obesity and Weight Loss Drugs

Explore the biology of obesity—metabolism, hormones, and energy balance. Learn why the body resists fat loss and the science behind weight loss medications. Gain evidence-based insights to support effective, sustainable strategies for weight management, health, and long-term wellness.

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WHAT IS THE “PERFECT” HUMAN DIET?

The key to the perfect human diet is embracing omnivorous, nutrient-rich foods. More importantly, it’s shifting your focus from calorie restriction to nourishment and letting go of the complexities imposed in the last 50 years, and reclaiming a simpler, healthier approach to eating, designed to support your well-being, not industry.

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Protein Quality, Synthesis, Structure and Deficiency

Discover how protein fuels performance, supports recovery, and builds muscle. Explore amino acid roles, protein structure, and the consequences of deficiency, plus practical strategies to optimize intake for strength, health, and overall wellness.

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Blood Sugar Blueprint

Take control of your health by understanding how food, movement, and lifestyle shape blood sugar. With insights from 12+ years managing type 1 diabetes and the BioTrack 30 program, learn practical strategies to boost energy, curb cravings, and transform your metabolic health for lasting results.

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Internal Wellness Fuels Outer Beauty

Explore how gut health, hormones, mindset, and cellular function impact your physical appearance and performance. This session breaks down the science of internal wellness and its powerful connection to fitness results and radiant beauty. Learn evidence-based strategies to optimize your health from the inside out—for lasting strength, energy, and glow.

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Fueling Fitness – Food Meets Mood

Discover the powerful link between food, mood, and movement. This session explores how nutritional choices influence energy, motivation, and mindset. Learn simple, sustainable strategies to help clients make healthier decisions—without restriction—and improve long-term wellness results.

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