Weight: Genetics, Environment, or Lifestyle?

Is weight driven more by nature or nurture? Explore how genes, environment, and behavior interact to shape health. Gain insight to work with biology—not against it—and discover strategies to help you and your clients thrive in today’s food and fitness culture.

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10 Steps To Ultimate Weight Loss Experience

Discover how to elevate and expand your programming by incorporating layered training strategies that deliver exceptional results for clients focused on weight loss. This insightful session explores how to systematically apply science to create effective, results-driven routines.

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Boost Your Pre-Workout & Recovery

Unlock your body’s full potential with personalized pre- and post-workout strategies. In this fireside chat, discover how tweaks in nutrition, supplementation, and hydration can optimize energy, performance, and recovery. Learn what works best for your body type, including tips for HIIT, fasted cardio, and more.

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Supporting Clients on Anti-Obesity

This session explores effective programming for clients using Anti-Obesity Medications. Learn to tailor movement plans to support weight loss and address potential side effects. Participants will discover how to design sustainable routines that complement AOM treatments, enhancing overall client success and well-being.

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Nutrition & the Menopause Journey

Melissa Layne, MEd, Amber Toole, Deborah Rothschild, MS, Danielle Ontiveros, & Renee Rogers, PHD, FACSM Nutrition plays a crucial role in managing menopause, influencing hormone balance, energy, and symptoms like hot flashes and mood swings. As nutritional needs change during perimenopause, menopause, and post-menopause, making informed food choices and using supplements can support bone, heart, and overall health.

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Inflammation: The Exercise-Nutrition Nexus

Discover the buzz around reducing inflammation and its profound impact on health. Inflammation is linked to various health issues, but you can learn how to combat it with nutrition and exercise strategies. Uncover how these interventions can not only reduce inflammation but also enhance your athletic performance.

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Supporting Clients on Anti-Obesity Medications

This session explores effective programming for clients using Anti-Obesity Medications. Learn to tailor movement plans to support weight loss and address potential side effects. Participants will discover how to design sustainable routines that complement AOM treatments, enhancing overall client success and well-being.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Hydrate Before You Dehydrate

Unlock the power of hydration! This dynamic session dives into the science of dehydration, highlighting its impact on performance and health. Discover practical tips to stay hydrated, prevent dehydration, and boost your energy. Get ready to hydrate like a pro and keep your body at its best!

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Women Training Through the Stages

Learn how hormonal shifts impact strength, endurance, and recovery in women. This session explores evidence-based strategies for optimizing training at every life stage, offering insights into tailored exercise, recovery protocols, and supplementation. Empower women with smarter, science-backed approaches for long-term health and performance.

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Healthy Aging Weight Loss

Help older adults address the growing obesity challenge with tailored nutrition and lifestyle strategies, especially as obesity medication use rises. Personalized approaches are key. Providing the right support and information empowers them to adopt sustainable habits, improve health, and enhance their quality of life.

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