Warrior® Tai Chi Yoga and Qi Gong Fusion

Warrior® Qigong and Tai Chi Yoga blends Medical Qigong, foundational yoga, and tai chi to enhance Qi flow, balance energy, and support healing. This meditative fusion nurtures body, breath, and spirit—building resilience, vitality, and mindful awareness through intentional movement, breathwork, and ancient healing traditions.

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Trauma-Informed Care on the Mat and Beyond

Trauma’s impact on healthcare and mental wellness is increasingly recognized. Trauma-informed care fosters healing, empowerment, and resilience on and off the mat. This session introduces the six principles of Trauma Informed Yoga and explores its powerful, transformative potential for wellness and recovery.

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Meditation is My Medication

Explore the healing power of meditation as a tool to manage stress, anxiety, and boost mental well-being. Learn practical techniques including breathing exercises and mindfulness practices to foster inner calm, emotional balance, and relaxation. Discover how to integrate meditation into daily life for lasting wellness benefits.

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Stretching Strategies-Flexibility, Recovery, Performance

Sara Kooperman. JD, Gail Bannister-Munn, Ruston Webb, MS, FMS II, TPI-CGFI III, & Dr. Edward Laskowski, MD Enhance your knowledge on effective stretching techniques with our expert-led Stretching Panel. Discover methods to improve flexibility, prevent injuries, and optimize recovery. This session will cover dynamic, static, and PNF stretching, offering insights for all fitness levels to incorporate safe, impactful stretches into any routine.

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Breathing Meditation

Those who breathe together, meditate together. The moment we begin to pay attention to our breath, we uncover a valuable treasure that’s been right in front of us—and depending on our nose—all along. Observing the patterns of your breath not only deepens your awareness of your physical body, but also reveals insight into your emotional state.

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Pro Athlete Active Recovery

Join pro athlete Dane Robinson for an experiential dive into recovery-focused programming. Learn how to design intentional recovery workouts that go beyond rest days. This session offers key insights and a practical blueprint for smarter recovery strategies that you can implement with your clients for optimal performance.

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Sleep Habits: Key to Fitness

Discover how sleep optimizes performance and recovery. This session covers how quality rest improves muscle repair, energy, metabolism, hormonal balance, and overall fitness. Learn practical, research-backed strategies to enhance sleep patterns for better health and athletic results.

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Stretching Strategies: Flexibility, Recovery, Performance (Panel)

Enhance your knowledge on effective stretching techniques with our expertled Stretching Panel. Discover methods to improve flexibility, prevent injuries, and optimize recovery. This session will cover dynamic, static, and PNF stretching, offering insights for all fitness levels to incorporate safe, impactful stretches into any routine.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

The Gut – Sleep Network Effect

Uncover the hidden secrets of how sleep profoundly influences your gut microbiome and how your gut biome affects your slumber in this enlightening workshop. Delve into the intricate relationship between quality sleep and a thriving gut ecosystem. Gain practical insights into optimizing your sleep habits to promote gut health and vice versa for overall vitality.

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The Chakras: Align Your Energy

Discover a modern adaptation of ancient chakra concepts for today’s wellness. This session provides a practical, no-nonsense guide to using the chakra system as an energetic map for enhancing overall wellness in every aspect of life.

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