High Roller

Foam rollers have long been valued in fitness for their ability to loosen tight muscles, activate inhibited ones, and improve balance and alignment. Incorporating foam rolling into your Pilates routine creates a dynamic workout. Discover this three-step program to refresh your Pilates classes or client training sessions.

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Transcendent Flow- Music, Movement & Mindfulness

Join Lori and Jeremy of Drishti Beats for a soulful vinyasa experience where music, energy, and flow unite. Awaken your body, quiet your mind, and explore how themed sequencing and inspired teaching can elevate every class, creating deeper connection and transformation for both teacher and student.

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Flow & Flex: Beyond Stretching

Relax, move, and recharge with AquaZen! This unique water experience blends yoga-inspired movements, breathwork, and fluid transitions to enhance flexibility and relaxation. The soothing water reduces stress, while rhythmic motions sync with your breath and music. Flow effortlessly, release tension, and renew your energy with every movement!

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Yin+Restore Yoga

Relax, release tension, and restore balance with Yin+Restore. This gentle practice blends deep stretching and mindful breathing to ease stress, improve flexibility, and enhance mental clarity. Create space for movement and breath while promoting a balanced nervous system for vitality, longevity, and overall well-being. Perfect for all levels!

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Prana Energy

More than just a yoga class, Prana Energy is an immersive experience that blends dynamic asana, pranayama, and meditations to reset and rebalance your entire being. Learn powerful breathwork techniques, explore mudras, and elevate your energy with mantras in this transformative journey of self-renewal.

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Stretch-Breathe-Recover

Strength isn’t just about how hard we push, but how fast we recover. This practice helps reboot the nervous system and promotes recovery between workouts, leaving you feeling rejuvenated. Give yourself the gift of self-care as we reset, recharge, and enjoy a collective exhale together.

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Teaching Restorative Yoga Without Props

Restorative yoga promotes relaxation and stress reduction through release—muscular, mental, and energetic. Focused on peace, it allows compassion, connection, and courage to emerge. With external support providing steadiness, true ease comes from mental and physical softness, fostering deep relaxation and release.

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Deconstructing Asanas

Early yoga progress—like increased flexibility, strength, and balance—comes from improved proprioception and neuromuscular facilitation, especially for seniors and beginners. Learn to use muscular release, precise cueing, and progressive strategies to create balanced, accessible classes that support safe skill development and long-term growth. FR1E Friday, 7:30am – 8:45am

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The Recovery Barre

The Recovery Barre blends a recovery-style meeting with a beginner-friendly barre workout, creating safe spaces for those sober, sober-curious, or in long-term recovery. Explore movement, gratitude, and connection through trauma-informed, body-neutral, and choice-driven instruction. Gain tools to design inclusive classes that expand access and support lifelong recovery.

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Stretching Strategies: Flexibility, Recovery, Performane Panel

Enhance your knowledge on effective stretching techniques with our expert-led Stretching Panel. Discover methods to improve flexibility, prevent injuries, and optimize recovery. This session will cover dynamic, static, and PNF stretching, offering insights for all fitness levels to incorporate safe, impactful stretches into any routine.

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